Supplements with sure varieties of fiber (e.g., inulin and fructooligosaccharides (FOS), aka oligofructose) might trigger further fuel and bloat—particularly if in case you have preexisting intestine well being issues.
“Some fibers, like inulin, are fast-fermenting fibers. They produce fuel rapidly, leading to bloat. Other fibers, equivalent to guar fiber, ferment slowly and do not produce fuel or bloat,”* explains Michael Lelah, Ph.D., chief science officer at NutriScience®.
mindbodygreen’s premium natural fiber efficiency+ formulation delivers an efficacious 6-gram dose of guar fiber (which has been clinically proven to assist ease fuel and bloating), plus gut-supporting substances inexperienced kiwifruit and Bacillus subtilis probiotic (which have been proven to ease bloat3 and promote gastric and stomach consolation4).*
“Supplements which are specifically formulated with slow-fermenting prebiotic fibers will not improve fuel and bloating,”* Lelah resolves.
In addition to fiber kind, you additionally should be conscious of simply how a lot dietary fiber you are including to your each day routine—and, how rapidly.
“In the brief time period, having an excessive amount of fiber or rising your consumption too rapidly with out additionally rising your water consumption may contribute to fuel and bloating,” says registered dietitian Jess Cording, M.S., R.D., CDN. She recommends rising fiber consumption regularly, ingesting additional water, and shifting your physique to assist ease bloat and promote GI consolation.