This dainty mug cake confection made with Strawberry Shakeology is self-care in a cup.
It’s a heat, fruity dessert that’s a good way to begin your day or deal with your self for being you and crushing it each day!
You also can make this Pineapple Upside Down Mug Cake in your oven: Preheat your oven to 375° F; bake for 20 minutes, or till a toothpick inserted within the middle comes out clear.
Pro tip: Questions about cooking with Shakeology? Check out this FAQ.
Strawberry Shakeology
Enjoy the refreshing, lush fruity taste of strawberry as your each day superfood dessert.
Make much more mouthwatering Shakeology mug muffins with these recipes:
Banana Nut Shakeology Mug Cake
Peanut Butter Chocolate Caramel Brownie Mug Cake
Pineapple Upside Down Mug Cake
This charming cake confection made with Strawberry Shakeology is self-care in a cup!
- Nonstick cooking spray
-
1
massive
egg -
½
cup / 115 g
unsweetened applesauce -
1
scoop
Strawberry Shakeology -
¼
cup / 40 g
chopped pineapple -
¼
tsp.
butter extract -
¼
tsp.
pure vanilla extract -
¼
cup / 40 g
pitted cherries
-
Coat the within of a microwave-safe mug with spray.
-
Add egg to mug; evenly beat with fork. Add applesauce, Shakeology, pineapple, butter extract, and vanilla extract; stir till properly integrated.
-
Microwave on excessive for two to three minutes. Garnish with cherries. Serve heat.
Fantastic Fiber (F), Gluten-Free (GF), Protein Power (P), Quick ’n’ Easy (QE), Vegetarian (VG)
The Nutrition Facts field beneath gives estimated dietary info for this recipe.*
* Total Sugar 24 g, Added Sugar 5 g
Nutrition Facts
Pineapple Upside Down Mug Cake
Amount Per Serving (1 serving)
Calories 319
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Cholesterol 225mg75%
Sodium 255mg11%
Carbohydrates 35g12%
Fiber 9g38%
Sugar 24g27%
Protein 23g46%
* Percent Daily Values are based mostly on a 2000 calorie food plan.
Container Equivalents
1 Purple
1½ Red
2B Mindset Plate It!
This recipe makes an ideal breakfast.