Oven Roasted Asparagus – Super Healthy Kids

A candy brown sugar glaze takes this Oven Roasted Asparagus recipe to the following degree. This is a scrumptious aspect dish that everybody (youngsters included!) will love.

Why We Love Oven Roasted Asparagus

Asparagus generally is a tad intimidating to youngsters. It’s inexperienced. And spiny-looking. And it’s obtained plenty of syllables. But this nutritious asparagus recipe may pleasantly shock your youngsters, after they discover that the sweetness and delicate green-bean-like crunch of asparagus is tasty and simple to like.

This asparagus recipe has a candy taste that’s naturally interesting to youngsters. And as a result of it’s so fast to make, it’s additionally a aspect that’s doable for you, even when you will have little ones in your midst.

Asparagus is tremendous wholesome for teenagers, and a welcome change of tempo from the same old carrots and peas on their dinner plates. It has tons of Vitamin Ok and folate, plus fiber and even a couple of grams of protein, which is somewhat uncommon for a veggie!

Ingredients:

• asparagus– search for agency stalks with closed, compact suggestions
• butter
• brown sugar– maple syrup or balsamic vinegar work nice too!
• sea salt
• black pepper

How to Roast Asparagus

1. Preheat your oven to 400 levels and line your baking sheet with parchment paper.
2. Trim the ends off your asparagus. Snap one in half- it would naturally break the place the stalk will get robust. Use that one as a information for trimming the remainder of the asparagus. Arrange the asparagus in your baking sheet.
3. Melt the butter. Whisk within the brown sugar and drizzle over your asparagus. Season with salt and pepper.
4. Roast for 10-12 minutes or till crisp tender.

How Do You Know When Asparagus is Done Baking?

It’s very easy to overcook asparagus! You’ll know when you do: it will get mushy and turns a not-too-attractive olive-drab colour.

The greatest method to prepare dinner asparagus is shortly and at a excessive temperature. As quickly as the colour of the asparagus turns uniformly vibrant inexperienced, it’s your cue to take them out of the oven. This Oven Roasted Asparagus recipe enhances the pure sweetness of contemporary asparagus, whereas leaving the feel somewhat crisp, and the colour brilliant and appetizing.

More Vegetable Side Dish Ideas:

• Preheat oven to 400°F.

• Cut the robust ends off asparagus, rinse and pat dry with a paper towel. Place on a parchment lined baking sheet.

• Melt butter in a microwave secure bowl. Stir in brown sugar till dissolved. Drizzle over asparagus and season with salt and pepper.

• Roast within the oven for 10-12 minutes or till the asparagus is crisp tender. Serve heat.

Calories: 133kcal | Carbohydrates: 13g | Protein: 3g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 23mg | Sodium: 654mg | Potassium: 247mg | Fiber: 2g | Sugar: 11g | Vitamin A: 1121IU | Vitamin C: 6mg | Calcium: 39mg | Iron: 3mg