Super simple one pot pasta recipes, like this scrumptious One Pot Vegan Orecchiette Pasta with Sausage and Broccoli, are amongst my favourite busy weeknight meal options. Just prepare dinner up your pasta whilst you’re sautéing a scrumptious vegetable pasta sauce, then combine collectively the elements in a single pot and plop your hearty dinner pot proper on the desk. These recipes are a balanced meal in a single. Easy to make, and straightforward to wash up! What’s to not love? This orecchiette pasta recipe is so insanely scrumptious, that it’s going to quickly develop into a favourite in your family. The entire household will find it irresistible (together with children). With solely 9 elements, you’ll be able to whip up this entire meal in about 25 minutes!
What is Orecchiette Pasta?
This is a conventional pasta that hails from Puglia, Italy. Pronounced o-rek-kyet-teh, orecchiette is known as for its form, which resembles little ears. Made solely from semolina (a sort of wheat flour), water, and salt, the tough floor of this pasta helps it seize scrumptious sauces. For millennia, Puglian ladies have been making orecchiette on giant wood tables in the midst of the village streets. This conventional pasta is made by urgent the pasta dough into a skinny rope, chopping it into small items, and urgent it in opposition to a floor with a thumb or the purpose of a knife to create the attribute boat formed pasta.
I used to be lucky sufficient to go to Puglia and see the standard orecchiette pasta-making apply within the city of Bari, Italy. It’s generally out there in its recent type, however I additionally introduced packages of dried pasta dwelling with me to prepare dinner in my very own kitchen. While I used to be in Puglia, I feasted on plant-based dishes with orecchiette on daily basis! A standard traditional dish included broccoli rabe, tomatoes, chili peppers, and sausage, which impressed my plant-based recipe for One Pot Vegan Orecchiette Pasta with Sausage and Broccoli that I created in my kitchen. I turned to plant-based beef crumbles for this recipe. You also can substitute that with cooked brown lentils.
Description
Get dinner on the desk in lower than half-hour with this simple One Pot Vegan Orecchiette Pasta with Sausage and Broccoli. It’s simple to make, and straightforward to wash up – what’s to not love?
- Water
- 1 pound orecchiette pasta, dried (*reserve water from cooking)
- 1 tablespoon further virgin olive oil
- 1 small crimson onion, diced
- 4 cloves garlic, minced
- 1 pound plant-based floor beef various (i.e., Sweet Earth, Beyond Meat)
- 2 tablespoons Italian seasoning (make your personal seasoning mix right here)
- 1 tablespoon Calabrian chilis (out there in jar; might substitute with 1 small diced chili pepper)
- 12 ounces recent broccoli or broccoli rabe spears
- 1 cup vegetable broth
- ¼ cup tomato paste
- 1 cup *reserved pasta cooking water
- Fill a giant pot about two-thirds full with water, cowl, and convey to a boil.Â
- Add pasta, scale back warmth to medium, and prepare dinner for 10-12 minutes, till al dente stage. Drain water, reserving 1 cup of the pasta cooking water. Set apart.Â
- While pasta is cooking, warmth olive oil in a big heavy pot or Dutch oven.Â
- Add onion and garlic and sauté for five minutes.Â
- Add plant-based floor beef various, Italian seasoning, and Calabrian chilis and prepare dinner for 10 minutes, stirring continuously.Â
- Add broccoli, vegetable broth, and tomato paste and stir gently. Add sufficient pasta cooking water to make a moist sauce. Cover with a lid and prepare dinner for five minutes.Â
- Add cooked, drained pasta and extra pasta cooking water as wanted to make a moist pasta combination. Heat for about 2 minutes.Â
- Serve instantly.
Notes
Try substituting 2 cups cooked brown lentils for the plant-based floor beef various, if desired.
To make this recipe gluten-free, use gluten-free pasta.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Entree
- Cuisine: Italian, American
Nutrition
- Serving Size: 1 serving
- Calories: 375
- Sugar: 3 g
- Sodium: 247 mg
- Fat: 13 g
- Saturated Fat: 4 g
- Carbohydrates: 50 g
- Fiber: 6 g
- Protein: 20 g
Keywords: orecchiette pasta, orecchiette with sausage and broccoli, orecchiette, one pot pasta recipes
Try these scrumptious plant-based pasta recipes, too:
Fresh Cranberry Beans with Pasta and Greens
Penne Pasta with Seaweed Vegan Pesto
Butternut Squash Lasagna with Sage Walnut Sauce
BEST One-Pot Vegan Mac and Cheese
Vegan Cauliflower Spinach Lasagna
Vegan Bolognese with Lentils and Walnuts
Vegan Pasta with Roasted Vegetables
Golden Beets and Chard with White Beans and Penne
As an Amazon Influencer, I earn from qualifying purchases. For extra details about affiliate hyperlinks, click on right here.
More Tools for Eating and Living the Goodness
Â