New and Noteworthy: What I Read This Week—Edition 228

Research of the Week

More entry to grandparents, extra births.

The most energetic athletes had extra coronary plaque.

Both free weights and body weight workouts assist construct muscle, however BW seems barely higher for lowering intramuscular fats.

Another GLP-1 agonist (plus a pair different hormones) enters the chat and boasts even larger weight reduction results.

Dolphins use child discuss.

New Primal Kitchen Podcasts

Primal Health Coach Radio: Benjamin Ritter

Primal Kitchen Podcast: Obesity Expert Dr. Spencer Nadolsky Weighs in on Ozempic

Media, Schmedia

Washington Post discusses some the reason why processed meals is unhealthy for us, however there’s evident omission (that rhymes with “reed boils”).

“I’d rather eat my shoe” than lab-grown meat.

Interesting Blog Posts

One physician’s take on Ozempic.

Staying gluten-free on Maui.

Social Notes

How I exploit greens as of late.

Everything Else

How noise air pollution impacts killer whales.

Things I’m Up to and Interested In

Not shocked: Athlete used high-carb for half-Ironman however discovered higher outcomes utilizing high-fat for the total Ironman.

Could all be prevented: Many ladies and ladies are iron-deficient.

Interesting podcast: Jason Fung on intermittent fasting, evolution, and most cancers.

I would definitely hope so: Human ancestors survived the asteroid that killed the dinosaurs.

The subsequent factor they attempt to foist on us: Duckweed protein as a meat substitute.

Question I’m Asking

How do you eat greens?

Recipe Corner

Time Capsule

One yr in the past (Jun 24 – Jun 30)

Comment of the Week

“The hardest exercise I ever did? Giving beginning! Man, I used to be SPENT after that. Even 5 days afterwards, going up a small flight of stairs felt like doing 50kg squats.“

-Truth.

About the Author

Mark Sisson is the founding father of Mark’s Daily Apple, godfather to the Primal meals and life-style motion, and the New York Times bestselling writer of The Keto Reset Diet. His newest ebook is Keto for Life, the place he discusses how he combines the keto weight loss plan with a Primal life-style for optimum well being and longevity. Mark is the writer of quite a few different books as properly, together with The Primal Blueprint, which was credited with turbocharging the expansion of the primal/paleo motion again in 2009. After spending three many years researching and educating people on why meals is the important thing element to reaching and sustaining optimum wellness, Mark launched Primal Kitchen, a real-food firm that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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