New and Noteworthy: What I Read This Week—Edition 204

Research of the Week

Less autophagy, extra coronary heart illness.

Donating blood may be a method to minimize the danger of Parkinson’s.

Ketones could assist chemotherapy sufferers (once more).

Even if aspartame doesn’t improve nervousness in people because it does in rodents, what do it’s important to lose by utilizing stevia or monk fruit as an alternative?

The extra boosters an individual had, the better their threat of getting COVID.

New Primal Kitchen Podcasts

Primal Kitchen Podcast: The Link Between Dairy Intolerance and Dairy Genes with Alexandre Family Farm Founders Blake and Stephanie

Primal Health Coach Radio: Using Data to Guess Less and Help More with Risa Groux

Media, Schmedia

Strict carnivore now hitting TikTok.

Because the FDA has performed so properly elsewhere.

Interesting Blog Posts

Better situations beget extra developed variations between the sexes.

How plant-based diets may worsen menstrual signs

Social Notes

Don’t let this be you.

“But animal fat is making you fat!”

Everything Else

I’m nonetheless blown away by the improve in extremely processed meals consumption on this nation—from 5% of energy to over 60%.

Things I’m Up to and Interested In

Crazy to comprehend: Always nice when a German financial institution does higher analysis than the USDA.

Concerning: We’re nonetheless getting fatter.

An simple legislation to abuse: CA docs will quickly face censorship of any recommendation that conflicts with typical knowledge.

Interesting analysis: LSD seems to have enormous results on genes and proteins associated to neuroplasticity and neurogenesis.

How is that this doable?: Big variation in outcomes amongst individuals with LDL over 190.

Question I’m Asking

What are you doing for Christmas?

Recipe Corner

Time Capsule

One 12 months in the past (Dec 10 – Dec 23)

Comment of the Week

“I launched a Friday Family Fun Night initiative right here the place each different friday 5-10 dads get collectively at a health club with their children and all of us simply play arduous in a free unstructured setting. Dodgeball, tag, nerf battles, tug of battle, no matter comes up. It’s superb.“

-Great technique to get children and fogeys enjoying from Don.

About the Author

Mark Sisson is the founding father of Mark’s Daily Apple, godfather to the Primal meals and life-style motion, and the New York Times bestselling writer of The Keto Reset Diet. His newest e-book is Keto for Life, the place he discusses how he combines the keto eating regimen with a Primal life-style for optimum well being and longevity. Mark is the writer of quite a few different books as properly, together with The Primal Blueprint, which was credited with turbocharging the expansion of the primal/paleo motion again in 2009. After spending three many years researching and educating people on why meals is the important thing part to attaining and sustaining optimum wellness, Mark launched Primal Kitchen, a real-food firm that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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