New and Noteworthy: What I Read This Week—Edition 203

Research of the Week

Baking soda prevents efficiency declination throughout tennis matches.

Older individuals who cease lifting weight see their muscular tissues achieve intramuscular fats. Resuming coaching helps the muscular tissues shed it.

Kombucha improves intestine well being and mitigates the injury of a lab eating regimen in rodents.

High depth cardio coaching will increase circulating ranges of neuroprotective compounds.

Bad sleep, unhealthy coaching.

New Primal Kitchen Podcasts

Primal Kitchen Podcast: The Link Between Dairy Intolerance and Dairy Genes with Alexandre Family Farm Founders Blake and Stephanie

Primal Health Coach Radio: Going Beyond “Feeling Fine” With Dr. Libby Wilson

Media, Schmedia

“Constant turmoil” on the FDA.

Interesting Blog Posts

Do children compete too early in sports activities?

Revolution happens when elites are discontent.

Social Notes

On heuristics.

Everything Else

AI creates horrific meals.

I believe this type of factor is extra frequent than we predict in different nations too.

Things I’m Up to and Interested In

More of this: Florida Surgeon General asks folks to develop their very own meals.

Concerning: Even taking COVID out of the equation, all-cause mortality exceeds 2019 ranges.

Powerful phrase: Exercise as “metabolic shield” in opposition to most cancers.

Interesting query: Did an older hominid use fireplace?

Finally: What have I been saying for years?

Question I’m Asking

How a lot water do you drink a day?

Recipe Corner

Time Capsule

One yr in the past (Dec 3 – Dec 9)

Comment of the Week

“My self enchancment journey began round 2009. I used to be 29 years previous and found @Mark_Sisson and @TheMinimalists and began to vary my life. When/the place did your self enchancment journey start?“

-Love to listen to it, Mark.

About the Author

Mark Sisson is the founding father of Mark’s Daily Apple, godfather to the Primal meals and life-style motion, and the New York Times bestselling writer of The Keto Reset Diet. His newest ebook is Keto for Life, the place he discusses how he combines the keto eating regimen with a Primal life-style for optimum well being and longevity. Mark is the writer of quite a few different books as properly, together with The Primal Blueprint, which was credited with turbocharging the expansion of the primal/paleo motion again in 2009. After spending three a long time researching and educating people on why meals is the important thing part to reaching and sustaining optimum wellness, Mark launched Primal Kitchen, a real-food firm that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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