Research of the Week
Time-restricted consuming mixed with low-carb weight-reduction plan is stronger than both alone for decreasing visceral fats and metabolic syndrome.
Creatine monohydrate is nonetheless the perfect type of creatine.
Worse air air pollution, worse COVID.
How stress will increase junk meals consumption within the mind.
Athletes might sleep (and carry out) higher with nighttime protein and carbs.
New Primal Kitchen Podcasts
Primal Kitchen Podcast: The Link Between Dairy Intolerance and Dairy Genes with Alexandre Family Farm Founders Blake and Stephanie
Primal Health Coach Radio: The Ever Evolving Coach with Bryce Henson
Media, Schmedia
30-year waitlist for Japanese Kobe beef croquettes.
Octopuses develop their brains in a lot the identical means as vertebrates do.
Interesting Blog Posts
There is rising business demand for unvaccinated blood banks.
Social Notes
Does this break my quick?
Everything Else
The hyperlink between homicide price and state historical past.
Things I’m Up to and Interested In
Interesting idea: The “anti-Promethean backlash.”
Interesting examine: Muscle endurance coaching mixed with strolling seems to be the finest coaching for older individuals seeking to enhance their sleep.
Important nuance: You can acquire energy whereas weight-reduction plan, however in all probability not lean mass.
Another fascinating examine: Listening speaks to our instinct whereas studying promotes evaluation.
Relevant for skilled lifters: To make extra progress, you would possibly need to carry to failure.
Question I’m Asking
How do you exert mastery over the bodily world?
Recipe Corner
Time Capsule
One 12 months in the past (Nov 12 – Nov 18)
- How to Tell Friends About the Primal Lifestyle—How to do it.
- Maintaining Bone Density as You Age—It’s not simply concerning the muscle mass.
Comment of the Week
“The finest coaching routine is the one you’ll truly comply with persistently.
A single, weekly sport of beer-league hockey or final frisbee or golf is nowhere close to as efficient as a Starting Strength NLP (or another scientifically-grounded program) mixed with a weekly sport … however the excellent actually is the enemy of the nice.
‘Fun’ is a superb motivator, however it’s only a subset of ‘ardour.’ Passions fluctuate, however each profitable exerciser has the eagerness to do no matter disparate coaching they select with satisfactory depth and consistency.”
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The publish New and Noteworthy: What I Read This Week—Edition 201 appeared first on Mark’s Daily Apple.