New and Noteworthy: What I Read This Week—Edition 200

Research of the Week

Non-nutritive parts of extremely processed meals are possible causes of widespread intestine points.

Omega-6/Omega-3 steadiness of pink blood cells improves atherogenic danger elements.

“Impairing” carbohydrate absorption extends lifespan in mice.

Carnitine consumption protects mind improvement in preterm infants.

Machine studying tries to map particular person amino acid intakes to well being.

New Primal Kitchen Podcasts

Primal Kitchen Podcast: The Link Between Dairy Intolerance and Dairy Genes with Alexandre Family Farm Founders Blake and Stephanie

Primal Health Coach Radio: Don’t Let Your Branding Sabotage Your Coaching with Naomi Gee

Media, Schmedia

The oldest plant genome comes from an historical watermelon.

“Debunk.”

Interesting Blog Posts

Dr. Cate on what may actually be in flavored glowing water.

Blue blockers reviewed.

Social Notes

On power ranges.

Everything Else

Reminder that the trendy Indian weight-reduction plan is filled with horrible oils and that higher options exist.

Things I’m Up to and Interested In

You hate to see it: Fake meat in free fall.

Interesting responses: What does the low-carb neighborhood agree with that most people disagrees with?

There it’s: “Our study found that cooking with lard/other animal fat oil is more beneficial to cardiovascular health in older Chinese. Dietary guidelines should seriously consider the health effects of substituting vegetable/gingili oil for lard/other animal fat oil for different populations.”

Interesting research: Genetically modified soybeans with increased MUFA and omega-3 and fewer omega-6 have cardiovascular advantages.

What have I been saying?: Walking for creativity.

Question I’m Asking

How do you enhance creativity?

Recipe Corner

Time Capsule

One 12 months in the past (Nov 5 – Nov 11)

Comment of the Week

“Pay attention.
Anything that brings your attention to the moment, is worth a moment of your attention.”

-I like that, Dave.

About the Author

Mark Sisson is the founding father of Mark’s Daily Apple, godfather to the Primal meals and life-style motion, and the New York Times bestselling writer of The Keto Reset Diet. His newest e-book is Keto for Life, the place he discusses how he combines the keto weight-reduction plan with a Primal life-style for optimum well being and longevity. Mark is the writer of quite a few different books as nicely, together with The Primal Blueprint, which was credited with turbocharging the expansion of the primal/paleo motion again in 2009. After spending three a long time researching and educating people on why meals is the important thing element to attaining and sustaining optimum wellness, Mark launched Primal Kitchen, a real-food firm that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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