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Hi mates! I’m so excited to have Sarah Merrill Hall on the present as we speak! We’re speaking about navigating postpartum, together with C-section restoration, postpartum health, breastfeeding, and extra.
135: Navigating postpartum with Sarah Merrill Hall
Here’s a bit extra about Sarah:
Sarah grew an viewers of over half one million Instagram followers by bringing humor and relatable content material to on a regular basis struggles. With a mission to assist her followers embrace their imperfections, chortle by the arduous instances, and stay their finest child lives, Sarah has turned Big Kid Problems right into a relatable and infectious model.
But her adulting content material took a flip when Sarah grew to become a brand new mother!
Enter the following period of Big Kid Problems: Bottle Service, a brand new sort of being pregnant and motherhood podcast. From recounting her final C-section restoration information to being open about her “failing” her breastfeeding journey, Bottle Service by Big Kid Problems is right here to open up a brand new motherhood dialog.
You can try her private IG right here, Big Kid Problems right here, and hearken to Bottle Service right here.
More sources from this episode:
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Thank you a lot for listening and for your whole help with the podcast! Please make sure you subscribe, and depart a ranking or evaluation for those who loved this episode. If you permit a ranking, head to this web page and also you’ll get a bit of “thank you” present from me to you.

