“Marvelous” Melvin Anthony was probably the most in style bodybuilders within the 2000’s due to his potential to entertain the crowds together with his posing routines. He had a formidable physique as nicely – one which earned him three professional victories and 7 journeys to the Mr. Olympia stage. He made his final onstage look in 2010, however he nonetheless commits to being his finest each with the way in which he appears to be like and the way he feels. He informed Dennis James that’s why he made the selection to comply with a plant-based food plan on a latest episode of The Menace Podcast.
“I switched to plant-based because I wanted to see how my body reacted to as far as my health,” he informed James and fellow panelist Chris Cormier. “When I got out of bodybuilding, I had really high cholesterol. I couldn’t get the bad one down and the good one up. When I gave up red meat, my levels went back to normal.”
Anthony didn’t eat meat for six months, and he was happy with the outcomes, despite him having bother getting the protein he felt he wanted each day. What could also be most shocking was how his physique reacted to consuming steak when he tried so as to add meat again into his private program.
“When I tried to eat a piece of steak, it made me sick,” he mentioned. “It will get to a degree the place your physique assimilates the protein in a sure method, and once you attempt to add that animal protein again in, (his physique) didn’t prefer it.
The three bodybuilding legends mentioned quite a lot of subjects on this episode, together with if Anthony retains up with the game right now, what made him stroll away, and unique dancing. Subscribe to the Muscle & Fitness YouTube web page, and tune in to new episodes of TMP each Sunday afternoon at 3 PM Eastern time.