This scrumptious, Greek-inspired Mediterranean Bowl with Edamame and Quinoa is a nourishing one-dish-in-a-bowl meal for lunch or dinner, or the proper salad accompaniment for a family-sized meal. Packed with vitamins and flavors, this quinoa bowl recipe will quickly be your go-to for the week.
Vegan bowl meals, reminiscent of this edamame salad recipe, provide a beautiful, simple meal answer. These Mediterranean bowls could be ready prematurely to supply healthful consuming on the go. This nourishing plant-based (vegan), gluten-free Mediterranean Bowl with Edamame and Quinoa provides the wealthy, heat flavors of tomatoes, edamame, olives, onions, quinoa, cucumbers, and greens, all drizzled with a flavorful Mediterranean French dressing. Healthy and yummy!
How to Eat Edamame
This recipe for Mediterranean Bowl with Edamame and Quinoa options frozen edamame, which is basically recent inexperienced soybeans. Edamame is a healthful, versatile meals full of star vitamins. The soybean originated in Southeast Asia, and was cultivated by the Chinese as early as 1100 BC. Soybeans shortly grew to become a key meals in conventional Japanese, Chinese, and Korean diets. You can discover edamame within the shell or shelled at most supermarkets (recent or frozen), and it makes a superb, nutrient-rich ingredient in so many dishes, reminiscent of stews, salads, curry dishes, stir-fries, pasta dishes, veggie burgers, hummus, and extra. Learn extra about the best way to prepare dinner edamame right here.
Edamame Benefits
Soybeans include a bounty of nutritional vitamins, minerals, and vital vitamins. A one-cup serving has simply 189 energy, however packs a hefty 32% DV (primarily based on 2,000 energy per day) of dietary fiber, 34% DV of protein, and a formidable 121% DV of the B vitamin, folate. Various research have discovered that soyfoods are useful for well being. One cause is soy’s skill to decrease ldl cholesterol and promote coronary heart well being. Soy additionally accommodates isoflavones, a kind of phytoestrogen that has been researched for its advantages for bone well being and osteoporosis, sure cancers, and scorching flashes in postmenopausal girls. While some earlier animal research related soy consumption with breast most cancers danger, newer analysis has been favorable. The American Institute for Cancer Research experiences that consuming as much as two or three servings per day of soy merchandise is secure for everybody, together with breast most cancers survivors, and should even be protecting.
Check out how I make this recipe in my Instagram Live Plant-Based Cooking Show right here.
Description
This nourishing plant-based (vegan), gluten-free scrumptious, Greek-inspired Mediterranean Edamame Quinoa Bowl is a one-dish-in-a-bowl for lunch or dinner, or the proper salad accompaniment.
Salad Bowl:
- 2 cups loosely packed, recent greens (i.e., child kale, arugula, romaine)
- ½ cup frozen shelled edamame, thawed
- ½ cup cherry tomatoes, halved
- ½ cup cooked quinoa
- 10 Kalamata olives, pitted, entire
- 1 small Persian cucumber, with peel, sliced
- ¼ cup sliced pink onions
- 2 tablespoons pine nuts
Mediterranean Vinaigrette:
- Fill one giant, individual-sized bowl with greens.
- Arrange the next on prime of the greens: edamame, cherry tomatoes, cooked quinoa, Kalamata olives, sliced cucumbers, sliced pink onions, and pinenuts.
- To make the French dressing, whisk collectively olive oil, pink wine vinegar, garlic, sea salt (optionally available), black pepper, pink paprika, and oregano.
- Drizzle the dressing over the salad bowl, evenly.
- Makes one giant, particular person sized serving. Alternatively, assemble all elements in a medium salad bowl to serve 4 small servings.
- Prep Time: quarter-hour
- Category: Salad
- Cuisine: Mediterranean, American
Nutrition
- Serving Size: 1 serving
- Calories: 516
- Sugar: 8 g
- Sodium: 303 mg
- Fat: 34 g
- Saturated Fat: 3 g
- Carbohydrates: 44 g
- Fiber: 10 g
- Protein: 16 g
Keywords: the best way to eat edamame, edamame salad, frozen edamame, the best way to prepare dinner edamame, quinoa bowl, quinoa bowl recipe, mediterranean bowl
For different prime plant-based bowl recipes, try the next:
Nourish Lentil Bowl
Moroccan Chickpea Sorghum Bowl
Green Goddess Grain Bowl
Kale Tofu Vegan Bowl with Turmeric Hemp Hearts Topping
Black Beans and Rice Vegan Bowl
Noodle Bowl with Thai Tofu and Vegetables
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