Mashed Sweet Potatoes – Super Healthy Kids

Mashed Sweet Potatoes are so creamy and naturally candy, they’re an ideal aspect dish to enhance a savory meal. Amazing sufficient to serve at your Thanksgiving dinner, and with solely 4 components, easy sufficient for a weeknight meal aspect. 

Ingredients for Mashed Sweet Potatoes

• Sweet Potatoes: For this recipe it would be best to purchase precise candy potatoes with orange flesh and a rosy brown pores and skin. Lots of people get confused between yams and candy potatoes. A yam has white flesh and a extra bark-like pores and skin.
• Milk: You can use no matter kind of milk you need for this recipe. The greater the fats, the extra wealthy and creamy your last product will prove.
• Butter: Salted butter works finest for this recipe except you want so as to add your individual salt.
• Maple Syrup: This ingredient is definitely elective if you happen to don’t need added sweetness to the dish. Sweet potatoes are typically candy sufficient to face on their very own, however a contact of maple syrup does make them style a bit extra fancy.

What is the Best Way to Cook Sweet Potatoes? 

There are numerous methods you could prepare dinner candy potatoes, however in our opinion there are positively 2 robust winners, and a high winner for cooking them to make mashed candy potatoes.

• Boiling: This is a standard method to rapidly prepare dinner your candy potatoes.
  • Pros: It is straightforward and also you simply want an everyday pot and a few water.
  • Cons: You might want to reduce up your candy potatoes earlier than boiling them.  Also, boiling will be form of messy in your stovetop.  Definitely not hands-off as a result of it’s worthwhile to be sure that the pot doesn’t boil over.
• Crockpot: the candy potatoes come out tremendous gentle and creamy with a tremendous texture for mashing or simply consuming.
  • Pros:  Super simple – simply wash the skins and place in your crockpot entire.  No water wanted and no want to observe them.  You actually can’t overcook candy potatoes this manner.  Literally set it and overlook it.
  • Cons:  It does take loads longer than different strategies so if you happen to don’t have numerous time, this methodology gained’t be just right for you.
• Instant Pot: a bit sooner than the crockpot methodology with a reasonably comparable outcome.
  • Pros:  Definitely as simple because the crockpot in case you are aware of utilizing a stress cooker. Come out tremendous creamy and the skins fall proper off.
  • Cons: You have so as to add water to the Instant Pot which does make them a bit extra watery than among the different strategies.
• Baking: scrumptious in case you are desirous to eat roasted candy potatoes.  You can go away them entire and poke holes in them after which have a yummy crispy pores and skin on the skin.
  • Pros:  Taste superb and principally fingers off when cooking.
  • Cons: Baking makes among the sugar ‘weep’ out of the candy potato.  You want to ensure they’re on a pan, or lined in foil, or one thing is below them if you happen to don’t need your oven to be a multitude.  You need to poke holes within the candy potatoes so let the steam out earlier than cooking.

Do I Need to Peel Sweet Potatoes for Mashing?

The reply is that it actually relies on your desire.  Just like common mashed potatoes, some individuals want a extra rustic mash with bits of the pores and skin offering a unique texture and visible attraction.  If you determine to go away the pores and skin on, be sure to scrub the potatoes nicely earlier than cooking.  No one likes to crunch tiny items of dust of their mashed candy potatoes!

If you do determine to peel the pores and skin, the best cooking strategies to do that are positively within the crockpot or Instant pot.  Both these strategies prepare dinner the candy potatoes in order that the pores and skin actually falls off.

How Do You Make Healthy Mashed Sweet Potatoes?

A whole lot of candy potato recipes name for cups of sugar, butter, and different heavy components. To make a lighter, extra wholesome model, we hold it easy with simply the candy potatoes, milk and butter and if you need a bit extra sweetness then maple syrup is ideal.

How Long Should I Boil Sweet Potatoes for Mashing?

For the perfect texture, it would be best to boil your candy potatoes cubes for about 20 minutes. You ought to be capable to pierce the candy potatoes with a fork and it ought to be very tender when they’re performed.

Our Favorite Sweet Potato Recipes

• 4 medium candy potatoes
• 1/2 cup milk
• 2 tablespoons butter
• 2 tablespoons pure maple syrup

• Bring a big pot of salted water to a boil. Peel and chop candy potatoes into cubes.

• Place within the pot and boil for 20 minutes or till tender. Drain and switch to a bowl.

• Using a hand mixer, beat potatoes till fluffy. Add milk, butter and maple syrup and stir till mixed. Serve heat.

Calories: 188kcal | Carbohydrates: 36g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 11mg | Sodium: 122mg | Potassium: 558mg | Fiber: 5g | Sugar: 11g | Vitamin A: 21533IU | Vitamin C: 4mg | Calcium: 81mg | Iron: 1mg