In quick, no. “Most people should be concerned about the widespread problem of magnesium inadequacy in our nation, not toxicity,” says Ferira. “With close to half of Americans8 failing to consume baseline magnesium needs each day, I would say let’s aim for a B- before getting scared about an A+ nutritional status.”
But this query was high of thoughts for me. I eat a reasonably magnesium-rich food regimen and up to date bloodwork (of each serum magnesium and purple blood cell magnesium) confirmed I had optimum ranges. And whereas there are nuances with regards to evaluating magnesium standing, I questioned if a sleep-supporting magnesium complement would nonetheless profit me or if it will be an excessive amount of.
“While supplementation regimens vary depending on the functional outcomes of interest (e.g., sleep support, muscle relaxation, cognition, etc.), 100 to 350 mg of magnesium in supplemental form is not only safe for a healthy adult but genuinely useful. Higher levels should be discussed in partnership with a nutrition-minded healthcare practitioner,” asserts Ferira.
And magnesium will get absorbed and utilized by the physique shortly9 (inside 12 to 24 hours). So it’s a nutrient that must be replenished usually.