I’m at all times in awe of all of the wonderful ladies within the LSF Community who push themselves mentally, bodily, and emotionally throughout our challenges, however particularly throughout LSF30! The starting of the 12 months isn’t a straightforward time to get again into the swing of issues and push your self to get right into a constant routine. Coming off of the vacation season is exhausting and infrequently a health problem is the very last thing in your thoughts, however I’m SO pleased with everybody who determined to decide on themselves in 2023 and do LSF 30!
I’m consistently impressed and impressed by the wonderful transformation pictures and tales shared throughout LSF 30.
Together throughout this problem we misplaced over 200 kilos!! Can you imagine it?! Also to notice, that’s ONLY from ladies who submitted their transformations on the finish of the problem, so I do know there are extra kilos misplaced on the market! Follow Team LSF on IG to see extra! Everyone completed this 4 week problem stronger than ever and I’m so proud!
Now it’s time to shout out our LSF 30 winners! These ladies stayed devoted and in step with their Hot Body Meal Plan and LSF app exercises.
These inspiring ladies, not solely have unbelievable transformation pictures however essentially the most heartwarming tales!
4 WEEK TRANSFORMATION | GRAND PRIZE WINNER
Lauren Sackett, @lsf_lau
Lauren is so inspiring! She misplaced a complete of 12 kilos throughout this problem! Lauren typically would be a part of a problem with LSF and begin it, however by no means noticed it via. This is her first problem she noticed via the complete means and clearly, her onerous work and dedication paid off!
Lauren has PCOS (polycistic ovarian syndrome) which has at all times made it tougher for her to handle her weight because it vastly impacts her hormones. She famous, “Just this past month realigning healthy habits has tremendously helped my mental health and I think my hormones – I’m not entirely sure because I haven’t gotten tested or anything but my cycle was very regular. No intense cramping, not super bloated, it was a set number of days instead of spotting for two weeks post period, all of the key things that I was struggling with the past six months and kind of gave up on.”
Lauren attributes a variety of her success additionally to the Hot Body Meal Plan, which helped her to information her meals selections and make her excited a few wholesome meal!
“Overall, this challenge was amazing, I don’t feel like it was even really a challenge, because I feel like this is how I want to live my life now, so it was more of a steppingstone to the lifestyle that I have been telling myself in my head I was going to do but wasn’t actually implementing. Your mind can be very convincing when you tell yourself over and over again that it’s impossible for you to lose weight and it doesn’t matter what you do you won’t lose weight — when in reality, all I had to do was sit down with myself and recognize that I am in control of how I live my life and if I want to live healthier and be stronger and back to how I used to be when I played sports and was super active then I need to move!! it feels isolating to feel stuck and lost and hide yourself underneath baggy sweatpants and sweatshirts but I’m so proud of myself for coming this far and I’m so happy that my boyfriend joined me on the meal plan because it helped so much to have support and encouragement. Started at 248 and ending at 236 pounds – woohoo!”
We are so pleased with you Lauren! You’re an inspiration to us all and we’re so excited to see what you accomplish within the subsequent problem!
RUNNER UPS
Trishia Jablansk, @trishia_jablanski
Trishia liked the LSF 30 problem as a result of it helped her to appreciate that she must focus extra on listening to her physique and the way she’s feeling, and fewer on intensely monitoring each macro shes consuming, “I don’t need to count, weigh and track every bite I take through the day and stress about being in the game an hour plus each day.” Her dedication to the problem led her to a 5 pound weight reduction!
“I so recognize her exercises and straightforward meals, I’m a army partner, homeschool mother of three and seven months postpartum with a child that doesn’t wish to nap a lot haha so time isn’t at all times on my facet however my well being is essential to me as is permitting my kids to see me make that point a precedence. I by no means realized simply how a lot I might do in half-hour at residence and thanks a lot for opening my eyes to this! “
Absolutely killed it, Trishia!
Sara Arguello @saraarguello_teamlsf
Sara did an incredible job all through LSF 30! She participated in our Making Moves program to additional her motivation and encouragement all through the problem whereas additionally utilizing the Hot Body Meal Plan and different LSF diet merchandise reminiscent of our proteins, Miss Congeniality Mood Boost, Wing Woman Immunity Boost, and Pep Rally Energy Boost! Her thoroughness with LSF 30 led her to an 8 pound weight reduction!
“I love the challenge, I felt motivated and focused the whole time. Even with life’s obstacles I was still able to reach my goals and commit to myself. I feel absolutely amazing. I love the app and I love how I feel.”
Brb whereas I cry tears of happiness for all of the dangerous ass ladies who dedicated themselves throughout this problem! It’s been confirmed time and time once more that taking a minimum of half-hour for your self each day with these exercises and sticking to our meal plans will get your RESULTS! And lasting outcomes nonetheless!
I can’t wait to see all of the wonderful transformations I see in our subsequent problem, Spring Shape Up 2023. See you then!
Xo, Katie