Selection and storage
The inexperienced embryos (lotus plumule) within the seeds are bitter and needs to be eliminated previous to promoting within the markets as meals merchandise.
Raw, contemporary lotus kernels will be available throughout the harvest season within the native markets round nice lake counties in Hunan, Fujian, Hubei, and Jiangxi provinces in China. However, dry seeds will be readily offered in shops round many elements of the world, together with the USA.
One could discover entire seeds, popped, hulled, roasted, and many others., put on the market within the grocery shops.
While shopping for hulled, entire dry seeds select uniform, compact, cream-white seeds that really feel heavy in hand.
Avoid skinny, small-sized, shriveled seeds as they yield poor-quality kernel. They needs to be free from cracks, mildew, and spots and freed from rancid scent.
Whole black seeds with onerous coat preserve effectively for a few years. Hulled lotus kernels needs to be positioned in an air-tight container and saved in a cool, dry place.
Culinary makes use of
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| Mid-autumn pageant lotus seed paste cake Photo courtesy: Ash chuan. |
Fresh in addition to dried lotus seeds will be eaten uncooked and cooked. Dry seeds soaked in scorching water to melt, like pink beans earlier than utilizing them in cooking.
The seeds will be floor into powder, utilized in bread making, and popped like popcorn.
Here are some serving suggestions:
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Fresh, uncooked kernels will be loved as a wholesome snack.
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Lotus seeds paste is a prized ingredient within the preparation of Mid-Autumn Festival- moon cake (yue bing).
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Baked lotus seed soup (Lian Chee Suan) is a scrumptious recipe within the southern China.
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Pureed lotus seeds will be added in congee (porridge) as a wholesome breakfast.
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In India and Pakistan, lotus seeds are well-liked as phool makhana. They puffed like popcorn and added in kheer (candy porrridge), curry, and in sabzi with different greens (aloo-makhana).
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Lotus plumule infusion (Lian zi xin cha) is a wholesome natural tea drink.
Safety profile
Lotus seeds comprise inexperienced embryos (plumule) in between the cotyledons. These plumules carry bitter alkaloids and needs to be eliminated earlier than consumption.
Lotus Plumules, alternatively, used limitedly as a wholesome natural tea. Embryo-treated seeds are secure in pregnant girls. (Medical disclaimer).
≻≻-You might also wish to learn Lotus root diet details and Health advantages.
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Further Resources:
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Stanford School of Medicine Cancer data Page- Nutrition to Reduce Cancer Risk.
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Amino acid profiles and high quality from lotus seed proteins. J. Sci. Food Agric., 93: 1070–1075. doi:10.1002/jsfa.5848
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PubMed-active rules in lotus plumule.