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Katie: Hello and welcome to the Wellness Mama podcast. I’m Katie from wellnessmama.com and this episode is all about letting children cleared the path, about embracing important pondering and the altering nature of training, all by means of the lens of children cooking within the kitchen. And I actually beloved this interview that went in lots of totally different instructions. I’m right here with Lisa Jendza, who was a advisor for HP and she or he witnessed what she calls the decline in important pondering and launched into a journey to assist coach adults and now kids on easy methods to take their energy again and suppose extra critically.
And much like her grownup detox program, her cooking courses are an experiential strategy to create lasting change and extra important pondering and resulting in extra children who’re extra empowered, revered and given the liberty to discover. She opens up dialogue round what it means to be a pacesetter, how children are affected by peer stress with regards to what’s thought of regular in meals and life-style selections, and way more in her packages known as Freedom Kitchen, which is a judgment-free zone the place she helps children discover the braveness to discover totally different substances and finally, easy methods to be leaders of their very own well being and happiness out and in of the classroom.
And this was a extremely enjoyable interview. I feel it’ll resonate for many households. We discuss her journey, how actions communicate louder than phrases, however expertise trumps motion, how she teaches life classes by means of kitchen expertise, the significance of experiments, how failure and perfection are each not allowed, easy methods to shift mindset by means of meals experiences, how children are so able to understanding and making good selections about meals and about life.
We discuss proper brain-focused approaches to training, how cooking is a good complete mind expertise with each proper and left mind actions, how our children’ futures will look very totally different than we will predict and easy methods to assist them put together, easy methods to create extra alternatives for proper mind studying in children, and a lot extra. I very a lot loved this interview, and so let’s be a part of Lisa. Lisa, welcome. Thanks a lot for being right here.
Lisa: Oh, thanks a lot for having me, Katie. It’s an honor.
Katie: I’m very excited to talk with you as a result of I feel we now have lots of alignment in a few of our beliefs and I feel you’ve got such a wonderful method of explaining and instructing it that’s actually related, particularly to children and the vast majority of the folks listening are dad and mom. So I feel that is going to be very relevant to many, most of the folks listening. And I feel for some background for this episode, as a result of we’re going to get to delve deep into the work that you simply do now. And I do know this has not all the time been the work that you simply do, however that you simply additionally, what perhaps what led to a few of this, at the very least from researching your bio is noticing a decline in important pondering after which taking a look at easy methods to create options for that. And as a homeschooling mother and an entrepreneur, that is one among my first rules of life and of parenting is how can we truly nurture these expertise that can serve our children in no matter they encounter in grownup life and creativity and significant pondering high that record in our home. And so I really like that this was the impetus for you, however I’d love to listen to about a few of your background and what led to that soar.
Lisa: Well, let me simply say that I honor you and respect you and the entire homeschool dad and mom on the market. I didn’t homeschool my children. They did undergo the general public faculty system. I used to be a company data know-how advisor. For a few years, I used to be in operations, community operations. Most years, GM being my shopper. So I used to be chargeable for preserving meeting traces working after which preserving the OnStar software working. And so should you can think about, I used to be on name 24/7 and with the calls for of my job, I raised my children on bins and drive-throughs and I trusted the varsity system. I used to be a product of the varsity system and a number of faculty levels.
And alongside the best way, I undoubtedly advanced. So I don’t suppose that there’s a proper or mistaken reply. What I love to do now’s encourage dialog, provoke some thought round among the selections we’re making as a result of I feel among the selections we make are on autopilot as a result of it’s simply what we do, proper? It’s simply what society does. And that’s what I discovered as I used to be in my consulting profession. The solutions that I’d get from folks is, effectively, it’s simply all the time been performed this fashion. And I feel I used to be placed on this planet to really problem the established order. So I moved from difficult the established order and IT Consulting to actually sort of all areas of life. And the best way I take a look at it’s now I’m serving to to develop future leaders.
Katie: Well, and I really like the work you do. And I’m so glad we’re attending to have this dialog as a result of that was my journey as effectively. And the explanation that I ended up homeschooling, I’ve talked about this a bit of bit earlier than, however was when my oldest was 5, making an attempt to ask higher questions. And I really like that you simply introduced that up. I feel once we ask higher questions, we clearly get higher solutions. But I checked out him at nearly 5 years previous and thought, what’s going to finest put together him for grownup life? Realizing that what I do in grownup life didn’t exist as a profession possibility once I was 5. So nobody may have anticipated to immediately put together me for that. And realizing his future could possibly be in who is aware of, instructions that haven’t even been invented but. So what finest prepares children for that?
And such as you, I labored backwards and realized it was these foundational expertise. It wasn’t information down, it was expertise up. And it was the mindset that they’ve as they develop up. It’s these foundational issues that they will construct on into no matter they find yourself pursuing of their grownup life. And I feel the best way that you simply carry this in with children can be actually, actually distinctive and likewise tremendous relevant. Like you, I used to be additionally a product of the varsity system. So there was undoubtedly some important pondering that needed to occur for me and a few dismantling of assumptions that existed for me. But discuss extra about the way you then made that change after which what you’re doing now to actually nurture that ability, as a result of I feel that is so foundational and vital.
Lisa: Yeah, effectively, phrases don’t train, experiences do. And that was one thing additionally I didn’t actually perceive when my children have been younger. And we will inform our children to do one thing totally different, however on account of mirror neurons, they’re going to look at what we’re doing. So one factor we’ve all heard is, you recognize, actions communicate louder than phrases, however what speaks louder than actions is experiences.
And so I truly moved into serving to adults detox first. And so I ended up buying a wellness spa and I began instructing cleansing about 16 years in the past. And as many lectures as I gave, I noticed the identical factor that I noticed in Corporate America and folks’s eyes would glaze over. Like they weren’t comprehending all the pieces I used to be making an attempt to show them. And I acknowledged this must be an expertise. And so over time, I created a program that I’d take folks by means of, a three-month detox program that’s an experiential course of. Then they might have their very own epiphany, their very own awakening, come to their very own conclusions. They didn’t want me to inform them. They wanted to determine it out.
And I take a look at it like bumpers in a bowling lane, you recognize, like bumper bowling. So I put this system in place with the bumpers and I’d allow them to bump up towards the bumpers in order that they might determine what was proper for them. Well, now that I’m instructing children, which actually was divine intervention, it’s actually the identical idea. I put collectively a program the place they bump up towards the bumpers, the place we get within the kitchen and we expertise, and I ask them questions. And the one purpose I’m nonetheless instructing this program is due to the questions that they ask me. They have confirmed to me simply how clever they’re, how deep pondering they’re. They’ve confirmed to me that they’ve management capacity. And due to the questions that they ask me, I proceed to show this program.
Katie: I really like that. And I really like that you simply middle it within the kitchen as a result of I feel with my background in well being and vitamin as effectively, I feel that is also a foundational ability and that many individuals make it to maturity with out realizing easy methods to cook dinner even. And I feel that like several training and experiences to your level that we can provide them at an early age, that additionally helps nurture how autonomous they really feel and the way ready and succesful they really feel, which I feel that ability interprets into each space of life as effectively.
And I keep in mind early on realizing with my children too is that I began with the primary precept that after they have been able to doing one thing for them, I used to be not going to do it for them as a result of I felt like that was an insult to their capacity, to their functionality, and that was undermining their capacity to develop inside that realm. And so I’ve held on to that as my children have reached all these varied ages. And definitely there’s lots of letting go on the mother facet for that. And it’s superb how briskly they develop up.
But I’d love some examples of the way you do that with the children, particularly like what are a few of these higher questions that they’ve requested you? What are among the methods you construct that in for them? And what are some ways in which households listening can begin to take that method in their very own properties to begin to give their children the identical expertise?
Lisa: Yeah, effectively, first I’d like to say that this can be a judgment-free zone. I didn’t train my children easy methods to cook dinner, and I figured that out when my daughter went off to varsity. And so anybody who comes into my program, I all the time begin with this, this can be a judgment-free zone. And you can find that my kitchen is infused with love. and I’ve, I maintain a really protected house energetically in order that these coming into that house with me can be taught and develop and experiment. We have to experiment. We must strive various things. It’s the one method that we be taught and we develop. So there’s no such factor as failure and there’s no such factor as good.
So I inform the children, I even document cooking movies, Katie, the place I’ve made a mistake within the recipe and I maintain it within the video and I say, oh, look, you guys, I made a mistake, however my streusel nonetheless turned out. And how about we make it a second time? And I say, you recognize, I would resolve this time to make use of half the quantity of sugar. And so I’m displaying them easy methods to experiment. Now, in each class are choices. I discuss to them about you can use this, or you can use this, or you can use this. And what the children have stated to me, I’ve had highschool college students which have come to me and stated, that is the most effective class I’ve ever taken. Because you don’t simply give us issues to memorize. You present us all of our choices, and also you inform us to seek out what’s finest for us. No one has ever performed that. Which that’s outstanding to me. I wasn’t skilled as a trainer, and but I’ve households and college students coming to me saying that they’ve gleaned extra or gained extra from this class. Those kinds of feedback, after which the questions that I get, I’ll have a pupil that can cease at a station. Every class is a bit of totally different, how I set it up, and take a look at me, I can inform the wheels are turning, and I’m like, what’s your query? What are you pondering?
And so I simply pull their questions out of them in the event that they don’t blurt them out. And they are saying… Well, if making jell-o is that this straightforward, why would we purchase the moment stuff on the grocery retailer? And I say, oh my gosh, that’s such a great query. Why would we purchase the moment stuff on the grocery retailer? So everybody go ask your households who is aware of easy methods to make jell-o and train them as a result of I feel we forgot. And the meals corporations would really like us to suppose that it’s onerous and that they must do it for us. Um, we made lemon meringue pie and I teased the children. We received performed making our pies and I stated, Oh my gosh, we forgot the yellow meals dye. And all of them appeared round, checked out their recipe they usually’re like, I adopted the recipe after which they checked out their pies and it clicked. And they stated, “Miss Lisa, our pie is yellow”. I do know! So why would they ever put meals dye, yellow meals dye, in one thing that’s yellow? I imply, I’ve had 9 yr olds which have stated to me, I’m by no means consuming chemical compounds or meals dyes once more, and I’m going to inform all my associates to not. And actually made the connection that if all of them cease consuming meals dyes, the businesses received’t use meals dyes.
These children, these are issues they convey up. These are realizations they’ve. So I carry lots of little enjoyable experiences into class and I simply make it enjoyable and humorous. I imply, as a result of… I’m fairly offended about our meals provide. I’m fairly offended about the place issues are, Katie, but when we will’t make… I don’t wish to say like make enjoyable of it or make mild of it. I simply don’t know easy methods to get by means of to the children some other method than to have some satire.
Katie: Well, and I feel you touched on one thing so vital. And I’ve talked a bit of bit about this too, however I’m excited to go deeper on the mindset element of this as a result of I, such as you notice the worth of experimentation and training and the way succesful children are from usually a lot youthful than we consider understanding this stuff and really making these choices themselves. And so folks, once they ask, you recognize, how do you retain your children from consuming regardless of the meals is or maintain them from eager to do these issues? My reply is normally that I truly don’t. I consider in training and really open conversations and having them perceive and have the instruments to know from a younger age how the inputs they put of their mouth impacts their physique.
But I additionally don’t wish to diminish their autonomy and making selections round that as a result of I consider that if they’re given the fitting instruments, they’ll make good selections more often than not. And so I would like, and to your level with experimentation, I additionally need them to have the liberty to make selections that I wouldn’t have made for them generally and really feel the outcomes of these selections. So in the event that they’re not in my home, I’m not controlling what they eat. And I discover that particularly as they grow old, they nearly all the time make good selections as a result of they’re allowed to make the alternatives they usually really feel the possession of that. Whereas if we externally management that for them, they by no means get to step into the precise possession and the understanding. And such as you discuss in regards to the experimentation, and I really like that you simply say there’s no failure and there’s no good. I feel reframing that alone and taking away that side of failure lets them really feel a lot safer in experimentation. And I’d guess your courses additionally really feel so enjoyable due to that, as a result of it’s an experiment, it’s an journey, it’s not this inflexible container that they’re residing in.
Lisa: Yeah, yeah, we do lots of experimentation even at school and we now have errors at school, proper? We have eggs on the ground, we now have an excessive amount of salt, we now have… My class actually is a judgment-free zone, and the children know there’s nothing that they will try this’s mistaken. And nearly all the time the meals continues to be edible.
Katie: Yeah, I really like that. I feel from a mother or father’s perspective, it may be onerous generally, particularly at these younger ages when they’re so curious and really a lot wish to do these issues. It may be onerous handy over the reins and allow them to have these experiences. I really like not labeling them as failures, however I do know it may be irritating for fogeys when the eggs fall on the ground or when substances get wasted. But I additionally really feel like these are such investments as a result of they pay dividends as the children grow old, to start with, of their mindset and the way they really feel about their capacity to do issues and to deal with challenges and to strive new issues.
But additionally having seen that play out with my children, the truth that my children made their very own kitchen system and now handle the kitchen solely nearly on their very own, they usually cook dinner most meals as a result of they get pleasure from it. And my son will watch YouTube movies and determine easy methods to do reductions and the way to verify the wine has cooked off however that it prompts the flavour profile and all this stuff. And I used to be like, I wasn’t doing that at 15, however they’ve this experimentation they usually like it. And the consequence for me is that now I don’t must cook dinner dinner most days as a result of my children wish to do it. I’m not forcing them to do it.
Lisa: Yes. Yeah, I inform folks I’ve eight and 9 yr olds that cook dinner dinner for his or her households. And I’ve had dad and mom come to me and say, we thought we thought she was a choosy eater, however now we notice we’re in all probability the choosy eaters as a result of she’ll eat something and she or he needs to make all the pieces she’s discovered in your class. And so I do present like a grocery record for the dad and mom and I present video, all of my courses are prerecorded each faculty yr. So I present video classes after which additionally video messages to the dad and mom to maintain them on the identical web page as a result of I already know their children are going to need the more healthy choices. So I share with the dad and mom all of the substances we use as a result of I say they be taught in my kitchen however they stay in yours.
Katie: I really like that. Are there any suggestions for organising the sort of surroundings in a house? These programs are movies, so households can combine them. Are there any suggestions for organising the kitchen surroundings to be extra kid-friendly or organising the vitality and the mindset across the kitchen that makes children really feel extra included and capable of step into that?
Lisa: I all the time encourage dad and mom to have some utensils, their very own cookbook, allow them to really feel like they’ve their very own house within the kitchen, perhaps a drawer with their utensils. But greater than that, it’s simply actually the mindset. And once more, being fully clear, I didn’t have endurance when my children have been younger. And so it was troublesome for me. I didn’t need them within the kitchen with me. I hardly ever cooked anyhow due to my profession.
So I feel it’s higher to have another person train them. I inform households on a regular basis, should you don’t have the endurance for it, no worries. Send them to my class as a result of at this level in my life, I do have the endurance for this. And it looks like once they be taught from another person, perhaps simply in my case, as a result of I didn’t have lots of endurance when my children have been younger. But once they be taught from another person, it turns into extra their concept and also you don’t have the parent-child, you recognize, combativeness, they go dwelling they usually inform the dad and mom like, I wish to use coconut sugar as a result of it’s half the glycemic index. And then the dad and mom are calling me saying, okay, the place do I discover coconut sugar, when it’s the child’s concept, when it’s the kid’s concept. I feel the most effective factor we will do is simply give them house and assist.
Katie: Yeah, I really like that. And I feel there’s additionally like the sensible facet as effectively. Like my kitchen has modified lots over time from the years once I solely had toddlers and I used to be doing the entire cooking to now the higher cupboards get used very hardly ever and the decrease cupboards are filled with stuff as a result of I would like all the pieces to be reachable for them.
And I additionally realized like, I wished to not child proof, however ensure all the pieces was accessible to them. So I attempted to make all the pieces as sturdy as doable, reduce glass once they’re youthful in order that they don’t have these experiences of constructing a real human mistake of dropping one thing after which feeling unhealthy about it. I wished them to have the ability to work together solely with the kitchen as a lot as doable.
I additionally suppose you’re proper. You touched on one thing actually vital, which is that whereas dad and mom could be the first and most vital lecturers of their children, we’re definitely not the one lecturers. And usually, particularly at totally different ages, they will hear one thing higher from different folks, particularly people who find themselves very passionate and have lots of experience in a specific space. And so I feel that is one which I feel you’ve got a really helpful useful resource for due to that. And I’m noticing this with my children at varied ages, even my youngsters realizing, I feel they do nonetheless truly pay attention and listen, however they’re at an age the place additionally they pay extra consideration to their coaches or to different folks they work together with. And I’m tremendous grateful that I’ve this superb community of those protected adults who assist be nice influences for them. And I feel anytime we will usher in somebody who’s one other nice perspective, that’s simply an asset to our children.
Lisa: Yeah, I keep in mind my children coming dwelling and telling me all the pieces their associates’ dad and mom stated and placing far more inventory into what their associates’ dad and mom stated. And likewise, these dad and mom would say that their children held on each phrase I stated. So there’s one thing about that age the place they’re searching for validation exterior of their dad and mom. They want to listen to it once more from another person they usually’re actually searching for their very own independence.
So they’re searching for some sort of validation and steering in order that they will turn out to be unbiased from their dad and mom. So I all the time say, your little one won’t ever come dwelling from my class as making you mistaken. Let me be the opposite mother. What greater than possible will occur is that they’ll come dwelling they usually’ll validate one thing you’ve informed them earlier than.
Katie: Absolutely. I feel that’s actually such a helpful perspective. What ages do you discover folks at? Which ages of children usually take your courses and do you’ve got courses for all types of various ages, together with like extra superior ones for older children?
Lisa: Yeah, I train ages 6 to 18. I begin them in my kitchen in first grade. I’ve lots of requests for 4 and five-year-olds. So I get the DK and the Ok requests. It’s a bit of difficult in my bodily kitchen as a result of most of my DKers or kindergartners want step stools and want much more supervision with regards to sharp objects and warmth. So I ask for them to not come to my kitchen till age six, however I do provide my at dwelling videotaped programs for households to begin youthful than that.
And I do have a highschool management program that’s along with the cooking program the place we’re truly speaking in regards to the supply of our meals. So it’s actually an issue answer class the place we’re speaking in regards to the issues within the meals provide and within the ecosystem. Everything from meals dyes or issues which might be performed in manufacturing all the best way again even to the supply of our meals and the chemical compounds which might be sprayed on our soil killing the microbes and what’s killing the bees. And as a result of Katie, I’ve discovered that by means of this class the children are able to pondering larger and I’m able to go deeper not solely with the questioning and the thought scary classes however having them take part within the options.
Katie: Yeah, I feel that’s so genius and that it roots it in one thing very relevant to them a number of occasions per day. That’s such an integral a part of their expertise as kids in consuming, but in addition, such as you stated, it connects to the broader world round them, which they’re wired to be so interested in. And I feel that’s actually the proper time as a result of such as you, I really feel like we have to increase innovators and answer makers and that’s going to be, and because of this I’m so grateful to get to speak to mothers as a result of I feel mothers are such a power of nature. And we not simply have buying energy, despite the fact that we’re, after all, the largest buying energy, however we’re immediately concerned with the subsequent technology, which provides us a extremely distinctive capacity to assist hopefully create options for the long run by serving to our children turn out to be answer makers for the long run.
And I feel it’s so sensible the best way you do that with a meals first method, as a result of that’s so relevant to children at all ages, each child has to eat. And should you can tie in these vital issues to one thing they’re already experiencing and already doing and use it as a strategy to springboard them into understanding the broader world in a extra intricate method, I feel that’s going to pay dividends not simply in households, after all, there too, however in society as an entire as these children grow old.
Lisa: Yes, and that’s actually my objective. You know, you introduced up some extent early on that your profession didn’t exist. You know, 20, 30 years in the past. And I’ll say, I do know I’m older than you, however 40, 50 years in the past, well being teaching didn’t exist. I had no intention of changing into a well being coach. All of my levels are in enterprise and administration. As a matter of truth, I used to be very specialised in know-how and administration. And I wished to enhance the world, I assumed.
I really feel like I’m enhancing the world extra now as a well being coach than I did in all these years in know-how. Now, some folks may beg to vary as a result of they like that blue button of their automotive they usually can name OnStar. But in lots of ways in which’s not likely contributing to the evolution of our planet, of our species. And lots of issues have modified in my lifetime and they’re going to proceed to vary in our children’ lifetime.
And one of many issues that I’ve been imploring lots of dad and mom to consider is that STEM courses might not be the only option, once they can’t compete with a pc. We really want to have interaction. So lots of STEM courses are very heavy on the left mind, analytical, logical thoughts. The method we innovate is to make use of our proper mind, not our left mind. And our faculty system is about as much as be very left mind analytical. Which is why I didn’t perceive as they began decreasing and eradicating the humanities, why so many individuals have been upset with that, which I perceive now we’d like entry to the fitting mind.
Cooking is a wonderful expertise that’s complete mind integrative. So we use proper mind and left mind. So once I discuss having braveness, confidence and creativity, I’m shifting them on a continuum from one thing that’s logical, left mind, that’s what they’re used to, learn this course of and comply with it. And then I take them on a journey to creativity. Now, what else may we do with this? What if we lose all of the bees? Will we now have this meals? So we’re on a journey to create one thing new.
So I begin them within the left mind and take them over to the fitting mind. And we actually want complete mind actions for our children. And I’d even say we in all probability want much more proper mind actions than we’d like left mind. They’re getting loads of left mind actions. They’re not going to have the ability to write code higher than synthetic intelligence. So we’re going to must innovate. Their future will look totally different than what we will predict. The neatest thing we will do is give them the instruments to be wholesome, to be versatile, after which get out of their method, in order that they will create one thing new, one thing that we will’t envision.
Katie: That’s such a great level. And I feel that touches on one of many large conversations taking place in society proper now’s as AI is changing into a lot extra distinguished, how is that going to vary all of our lives? And to your level, we will be unable to compete with computer systems on the issues computer systems are designed to do higher and that don’t have the slowdowns that human brains have. And I, such as you, have shared that concern of them taking lots of these proper mind issues out of colleges.
So for fogeys listening, realizing the constraints if their children are in faculties. Obviously, cooking is a large first step and I really like that you simply clarify that as an entire mind exercise. What are another methods we will create alternatives for extra of that creativity and that proper mind exercise in our properties, in our children’ lives? Any different ideas for a way we may also help them with that?
Lisa: Yeah. You know, I’m going to say among the apparent issues that you simply’ve in all probability informed your viewers. Less display screen time, much less, much less video games. We must get out and we now have to attach with nature, however we must be having dialog. It’s by means of dialog in my cooking courses. I all the time say there’s a profit to taking my videotaped courses at dwelling as a result of the children get to cook dinner in their very own kitchen from starting to finish. But there’s a profit to being within the kitchen with me. And lots of that comes all the way down to dialog and neighborhood.
We want dialog and neighborhood as a result of that’s the place they hear the questions of the opposite college students. That’s the place they will ask questions, the place they will discover. And we have to try this in additional areas, not simply cooking. There are loads of areas the place we will get entangled. I feel the children can get out and really do internships. So I’m bringing in a beekeeper who’s in his 20s who has stated that he would love to assist my college students find out about beekeeping. The extra experiential processes that they will do. Words don’t train, experiences do. It’s the experiential processes that can provoke extra questions and extra exploration.
Katie: I really like that you simply’re bringing in a beekeeper. I’ve been a beekeeper since I used to be in all probability 13. And that’s one other space I feel we’re clearly dealing with some difficulties with our bee inhabitants on the planet. And so I feel the extra children we now have concerned in understanding that, and I feel children additionally naturally have a tendency to like studying about and interacting with bees. So I really like that you simply’re bringing that in as effectively.
This podcast is sponsored by LMNT. I’ve beloved this firm for hydration and for electrolytes, and that is one thing I eat nearly each day and likewise give to my highschool children who’re athletes and my youthful children to assist maintain them hydrated within the sizzling local weather that we stay in and with as a lot exercise as we’re doing. And I’m excited to announce that LMNT has made grapefruit one among their everlasting choices! This was once a seasonal taste and it was one among my favorites and now it’s accessible on a regular basis, anytime of yr.
Here’s the factor, optimum well being and hydration actually rely upon minerals.
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You made me additionally consider in our household, we solely have a few line objects within the finances which might be primarily limitless. And that’s if they need books, I’m all the time completely satisfied to purchase them books, something they wish to find out about, but in addition any sort of artistic experimentation. I all the time attempt to assist that in my children as a lot as doable, whether or not it’s they wish to discover ways to sew, whether or not it’s they wish to discover ways to velocity clear up a Rubik’s Cube, or they wish to be taught some new ability, or they wish to construct one thing. I all the time attempt to give them the instruments to try this every time doable as a result of I keep in mind how a lot I discovered and the way once I look again alone childhood, I definitely don’t keep in mind my finest day of taking checks at school, however I definitely keep in mind my finest day of studying easy methods to do stained glass, as an illustration, or studying easy methods to sew for the primary time or studying beekeeping. Like I keep in mind these issues so vividly and I can see now how they’ve formed different areas of my life with the talents that crossed over, not even the direct experiences, however how a lot that’s rippled by means of.
So I really like that you simply’re even in your cooking courses bringing in different disciplines as effectively so children get that publicity and that have. And I feel perhaps in these moments, that’s additionally may be these occasions once they discover the factor they’re captivated with or that they love.
And I additionally actually consider that children are pure sample makers. I received recommendation from a good friend years in the past that each morning the children watched three TED talks on unrelated matters as a result of he stated children are such pure sample makers. And should you give them publicity to issues that aren’t usually associated, their brains will discover and create patterns and join dots. And I feel that’s additionally an enormous step into that innovation and drawback fixing important pondering adults that we’d like on the planet. And so should you give them issues that aren’t thought of associated already, they could discover sample that different folks aren’t taking a look at they usually may discover a distinctive strategy to apply one thing they find out about robotics, perhaps to the issue of plastic within the ocean or no matter it could be. But they only are so naturally wired for that at younger ages. And so I really like that you simply’re giving much more instruments that folks can use to assist in giving these children these experiences.
Lisa: Yes, oh my gosh, I really like that commentary. It was a pure extension for me to go from instructing them easy methods to make a cake with honey, to speak about what substances on this cake required us to have bees. Because most of them say honey, however we wanted the bees for the oranges, the almond flour, the pistachios. We wanted pollinators for extra than simply the honey. And so we will then have that larger dialog.
And so in my courses, particularly with my older children, we’re actually speaking in regards to the worry round local weather change as a substitute of being empowered to really make a change. Where there’s lots of worry and worry retains us in survival mode. And so my objective is to actually empower these children to really feel empowered, however protected and like a contributor and their concepts matter as a result of all the pieces appears to be minimized. You know, we hear that this drawback is way larger than any of us can handle, however but the children may select of their technology to do away with lawns and to plant clover to feed the pollinators. The largest killer of the bees is garden. We all have a garden. You know, I go searching, I’ve lived in my home 30 years and I’ve planted lots of bushes, none of them fruit bearing. Not till simply final yr we planted raspberries and I simply planted edible bushes and a pair timber at my son and my daughter’s homes. But why did we plant non-edible, inedible landscaping? These are issues that our children can change and nature is ample. And we’ve been made to consider it’s so scarce.
And so we’re addressing all of that in my courses, like, oh, these are so ample. Can you develop these in your state? You know, I do know we will develop these in our state. And so I usher in lots of classes about what does it take to develop a pear tree? Do you need to have a cross pollinator? Do you need to have two? How lengthy earlier than it bears fruit? So we’re speaking about that as we’re making pear galettes. Because that’s what solves the larger drawback and that’s what units them free. And my message at Freedom Kitchen is admittedly that they will set themselves free. I spotted that there was lots of management, corporatocracy. I come out of company so I may see it firsthand. There was lots of management and we forgot. And in all probability not you since you’ve performed so good homeschooling and also you’ve taught your children to be unbiased. But I feel the vast majority of our society has turn out to be codependent and never unbiased. So my objective is to create unbiased children and subsequent technology.
Katie: Do you’ve got any ideas for perhaps making that shift in mindset of parenting at totally different ages? Because I do know as my children have grown, I’ve definitely grown up with them and discovered at every stage. And I can look again so many occasions and suppose, oh, I want I had recognized that once they have been this age. But it’s all been a studying journey.
But for individuals who perhaps have older children and are perhaps recognizing a few of these indicators, are there issues we will do and shift even then that can assist our children develop that important pondering and develop these foundational expertise earlier than they attain maturity? Or even when they’re already in maturity and we nonetheless have a relationship with them, issues that we will do to assist?
Lisa: Well, you’re going to make me cry as a result of my children are of their twenties. And so I feel each mother or father seems to be again and says, I want I’d have recognized. I want I’d have performed this higher or that higher. And so there’s loads of issues that I look again on and want I’d have recognized.
And so I actually stay by the phrase from Maya Angelou, once we know higher, we do higher. That’s why I say this can be a judgment-free zone, as a result of we will solely do to the flexibility of what we all know. So what we do is we begin the place we’re at right now. You know the saying, the most effective time to plant an oak tree was 30 years in the past and the subsequent finest time is right now. So we begin the place we’re at.
Trying to make an enormous change. Like we have been a household that ate out seven days every week. So making an attempt to shift, and my children have been in center faculty once I made the shift in our family. I couldn’t try this in a single day. They would simply insurgent. And at that time they have been already addicted. We have been all hooked on quick meals and junk meals. There is a good program for anybody who’s on processed meals dependancy. And the analysis of Joan Ifland, and she or he has a textbook with 2,000 analysis research in it of how we’re completely addicted. And these meals have been created to be addictive. So making an attempt to vary that in a single day will not be doable. So you begin one step at a time and that is in all probability why well being coach there’s so many well being coaches as a result of we coach folks by means of altering that.
But it truly is a phased method. And I’d simply say, the extra loving you may be with your self and together with your kids by means of that course of, relying on the place you’re at and the way a lot wants to vary, give your self some grace.
Katie: And I feel the wonder there, I’ve heard this from so many households, is that children are a lot extra adaptable too than adults that always when an entire household makes that change, the children will truly adapt sooner and their style buds will change and they’re usually capable of hearken to their our bodies extra rapidly and notice what feels good of their physique, what doesn’t, the issues that their physique wants and doesn’t. And so I feel that circles again to the sooner elements of our dialog of once we are capable of give them that autonomy and that possession, they usually change to creating good choices, I really feel like sooner than adults can as a result of usually, I do know I had that too, I had years of different consuming habits that I needed to un-pattern and getting used to these processed meals that I needed to un-pattern. Whereas children, particularly in the event that they’re capable of be raised that method from the very starting, however even when they aren’t, I really feel like they adapt a lot extra rapidly.
And additionally that crosses over into all the pieces else we’re speaking about as effectively in that children adapt in each space of studying, I really feel like a lot extra rapidly. And I’ve discovered a lot from my children. Hopefully I’ve additionally taught them lots, however I’ve discovered a lot from them. And it’s superb to see how succesful they’re of understanding issues and seeing patterns I don’t see and the way rapidly they adapt once they be taught new issues. So I all the time like to present that as encouragement for fogeys as a result of I do know it appears like it may be an uphill battle or very, very daunting should you’re making that change, such as you stated, solely from scratch. And I feel the infant steps method is so clever as a result of it makes it really feel like a way more light journey, but in addition don’t underestimate how rapidly your children might be taught and adapt and take possession for that themselves.
Lisa: Yeah, oh my gosh, so effectively stated. The children have taught me a lot. I really like listening to you say that. That was one other, that was a part of my evolution too, as a mother, was realizing how a lot my children may train me. I wanted to be open to that, so I feel I had some conceitedness, and I used to be a really younger mother. And so I actually simply wasn’t, I wasn’t observant sufficient till my children have been a bit of older as to how a lot they might actually train me.
But in my children cooking courses now, I’m simply so amazed. The children train me continuously. It’s the one purpose I’m nonetheless doing this. It actually was divine intervention. I wasn’t wanting to do that. I’ve heard others say, like, I knew I wished to work with children. I can’t say that I used to be actually searching for root trigger and my focus is on fixing the meals. And once I was requested to show the children cooking courses, I used to be so impressed by the depth of their questions, their attentiveness and their want. And even once I misplaced my first location throughout COVID, I misplaced the situation that I had been instructing in and the households requested me, please don’t go. And I stated, effectively, you recognize, if it’s time for me to maneuver on, I’ll, I’ll transfer on. And they stated, please don’t go. We’ll discover a location for you. You can use our homes. They, the children need this training, and that’s why I proceed to show it. I do consider it’s their aggressive benefit. We take into consideration all of the issues to present our children a aggressive benefit in life. This is it. It begins within the kitchen. Their freedom begins and ends within the kitchen.
Katie: I agree. And I feel that springboards additionally a bit of bit into the dialog of the shifting of training in a extra broad sense, societally, which is definitely additionally effectively talked about. And I’d like to get your tackle that as a result of I do know I used to be like, you employ the phrases a product of the varsity system. And I truly opted out on the very finish, very near graduating faculty, I made a decision I not wished to take part in that after which began pursuing the issues I used to be truly thinking about. But it definitely led to a distinct method with my children.
So once I was rising up, I didn’t know that faculty was optionally available till I received there. I assumed it was like thirteenth grade, and it was so ingrained that was the objective of childhood was to get into a great faculty. And I’ve taken such a distinct method with my children. If something, I’m in all probability actively discouraging faculty and inspiring entrepreneurship or encouraging exploration and no matter they discover attention-grabbing as a substitute. But I’d love your perspective on that as a result of I feel one factor dad and mom are dealing with is we’re listening to, after all, that the training system is altering, that faculty is altering. We hear of people that have a level and debt, however not a path and who perhaps aren’t haven’t mastered a few of these important pondering parts now whilst adults. So I’d love any perspective you’re keen to share on that as a result of I feel that is actually relevant and related to lots of dad and mom listening.
Lisa: Well, I really like that you simply requested this query, as a result of I do consider that important pondering goes to be what units them aside. They’re not going to have the ability to out suppose a pc. A whole lot of jobs are going to turn out to be automated. Now I’ll share with the viewers that I graduated with my diploma in ‘97 in administration and data know-how. And we have been informed that by 2017, all the pieces can be automated, that you’d order quick meals at a kiosk. You would pay for it at a restaurant, at a kiosk. and that there can be robots making the meals.
Now that was both predicted or predictive planning on somebody’s half that all the pieces would turn out to be automated. And we have been informed it was as a result of the infant boomers can be retiring and that might be the final wave of the infant boomers retiring. However, 1999, I labored Y2K. So New Year’s Eve, 1999, I received to spend my night checking all of our programs for the GM Truck Group. And proper after that, I learn Tom Friedman’s guide, The World is Flat. And we have been going to a world financial system. Now we now have folks all around the world. I had sturdy circuits to engineers all around the world to verify our programs. So we already knew that we weren’t depending on the infant boomers. So we had been informed one thing in 1997 that in 1999, I noticed that wasn’t true.
So there’s lots of issues I began placing collectively as a advisor, proper? So when my dad was in faculty within the 60s, he was informed that the US would turn out to be a service-based financial system. And its providers aren’t as helpful. So we now have offshored all of {our capability}. All of our merchandise are made in China. We signed NAFTA and despatched lots of our manufacturing to Mexico. And folks aren’t placing two and two collectively right here, that what we’ve left for us right here is much less helpful. And we are actually depending on these different nations they usually may change the value at any time. So it may be 10 cents on the greenback right now and it may be $10 tomorrow. I imply, we’re not accountable for any of that. And we now have left ourselves in a really weak place. We additionally import most of our meals. And the meals that we develop right here is all purchased by the Processed Food Companies. So it’s very troublesome to entry like actual meals, all of the grains that we develop, the wheat, the corn, the soy, that’s all purchased by the Processed Food Companies. So then you definitely’re actually left with nothing greater than processed meals on this nation.
There’s lots of these knowledge factors that I throw out to string collectively as a result of once they go to varsity, they’re going to be skilled largely in a service. And what we’re seeing is that isn’t fairing effectively for our financial system if we take a look at our GDP and we take a look at {our capability}. So I’m not essentially towards faculty, however I’m unsure what the worth, I don’t know the way helpful that’s. And so we receives a commission primarily based on our worth. You are paid primarily based in your worth, not your diploma.
And I’d have this realization when my children have been in highschool that I keep in mind coming dwelling from yet one more private improvement workshop. And I stated, you don’t must go to varsity. As a matter of truth, don’t go. And they each checked out me like I used to be loopy. And they’re like, we now have to go to varsity. I’m like, no, you don’t must go to varsity. So I’ve one which did as a result of she wished to be a social employee counselor and she or he has a calling, an enormous calling. So she went that route.
My different one didn’t go to varsity and really does very, very effectively doing what he needs to do. And it didn’t require any faculty. So I actually suppose that important pondering is critical on all of our elements proper now. When I discuss to adults, I usually say, I’ll sum it up with this temporary story. I had a, once I had my Spa, I had a lady and her daughter each used to come back to me as shoppers. And the mom was very sad. And she was like counting down her years to retirement, however she was so sad as a result of her daughter didn’t go get a company job. And I stated, why would you like her in a company job? She’s like, effectively, she wants the safety and the advantages. I stated, there’s no such factor anymore. And there’s no pensions anymore. And so that you’re pushing on her an outdated mannequin.
And I requested her sooner or later, I stated, are you cheerful? Because you say you need Alyssa to be completely satisfied, however you’re not completely satisfied. So we now have to be actually cautious proper now to not push our children in any given route as a result of they’re those who will create the long run. We don’t need them recreating our… existence. It’s outdated. And so it’s actually troublesome as a mother or father, I feel, to step again and say, I’m simply going to provide the instruments that you simply want and also you go determine it out.
Katie: Oh, so effectively defined. And I’m very a lot in alignment with you about that. I feel we’re in, such as you’re speaking about, a really distinctive level in historical past when issues are shifting. And it definitely is lots to navigate for fogeys. But I really like issues like your instruments that make that. So it provides children a concrete space of experimentation to be taught that and to hopefully have the arrogance and the autonomy inside that to then switch that into each no matter space of grownup life they select, no matter route they select.
And I’d guess such as you, I may need some that select to go to varsity nonetheless for a really specific objective, but in addition others which may forge their very own path. And I feel it’s very stunning that we’re residing in a time when these are each very viable choices now. And a number of questions I’m very curious on your solutions on as we get near the tip. The first being if there’s a guide or variety of books which have profoundly impacted you personally, and in that case, what they’re and why.
Lisa: Oh gosh, so I’m an avid reader, tons of and tons of of non-public improvement books. I’d say in all probability Think and Grow Rich is among the first ones that involves thoughts. as a result of it helped me to see, and I additionally did that, the Millionaire Mind Seminar, and that’s once I simply realized how conditioned we have been in lots of methods.
Katie: I like it. I’ll hyperlink to that within the present notes as effectively. Where can folks discover you and your courses and let their children profit from this as effectively?
Lisa: So my web site, lisajendza.com, all the time has hyperlinks to all the pieces I’ve happening, together with the children website, which is freedomkitchenkids.com. And fall courses begin in September, each semester is 14 weeks. And I’m stay on Zoom each Wednesday afternoon Eastern Time. But I try this in order that I’ve a facet of assist no matter the place a toddler is or a mother or father. They can hop on Zoom with me each Wednesday.
Katie: Awesome. I’ll put hyperlinks to each of these within the present notes for you guys listening on the go. Everything shall be at wellnessmama.fm together with the books we’ve talked about. And I do know you’ve got lots of academic assets accessible as effectively. I’ll ensure these are all linked. Any parting recommendation for the dad and mom listening right now that could possibly be associated to one of many matters we’ve talked about already or unrelated recommendation that you simply really feel is vital?
Lisa: Yeah, let’s permit the children to resolve the issues. The identical stage of consciousness that created the issues can’t clear up the issues. We must carry a distinct stage of creativity or vitality. So I say on a regular basis, a tradition of comfort can’t be a tradition of creativity. So stop searching for issues to be handy and permit them to create. And if I’ve one self-serving motive behind that is that I consider that our meals provide is in a really dire place and would be the best problem that the subsequent technology will face. And I shall be too previous to do something about it at that time. So if I can create leaders now, who’re conscious and who’re a part of the answer, then hopefully I can relaxation straightforward in my retirement years.
Katie: I really like that and I really like that quote, a tradition of comfort can’t be a tradition of creativity, that’s such a robust assertion and I really like the work you’re doing. I’m so glad we received an opportunity to attach and I’m excited for my children truly to get to take a few of your programs. Thank you a lot on your time right now and for all the pieces you’ve shared.
Lisa: Thank you, Katie, it was such an honor.
Katie: And thanks as all the time to all of you for listening and sharing your most dear assets, your time, your vitality, and your consideration with us right now. We’re each so grateful that you simply did, and I hope that you’ll be a part of me once more on the subsequent episode of the Wellness Mama Podcast.
If you’re having fun with these interviews, would you please take two minutes to depart a ranking or assessment on iTunes for me? Doing this helps extra folks to seek out the podcast, which suggests much more mothers and households may gain advantage from the data. I actually recognize your time, and thanks as all the time for listening.