I really like the odor of baking. Especially when it’s lemon blueberry muffins within the oven! They fill the entire home with the nice and cozy aroma of contemporary blueberries. Fresh lemon juice and juicy blueberries are the right combo. In truth, one other favourite deal with in our home, this wholesome berry cobbler, additionally combines berries and baking.
Blueberries: A Nutrition Powerhouse (and Kid-Favorite Snack!)
Blueberry season is one in every of my favourite u-pick fruit seasons. The youngsters love to assist (motivated maybe by the added bonus of attending to style a couple of whereas selecting!).
To freeze blueberries, merely wash them utilizing lemon juice diluted with water (take a look at this publish about washing fruits and veggies). Put the berries on a dishtowel on the counter to dry at room temperature, and stick them in freezer containers. These Glasslock containers with lids are one in every of my favourite methods to freeze issues. They’re hermetic and clear so you may simply see what’s inside, they usually stack superbly.
And have you ever ever tried snacking on simply plain frozen blueberries, straight out of the freezer? It’s a child favourite round right here, particularly on scorching summer time days.
The better part (in addition to the truth that frozen blueberries are a just about no-work snack): blueberries are ridiculously wholesome! High in antioxidants, fiber, nutritional vitamins C and Okay, potassium, and lots of different nutritional vitamins and minerals, it’s straightforward to see why blueberries earn the identify “superfood.”
How to Make Lemon Blueberry Muffins With Coconut Flour
Most muffins are filled with processed granulated sugar, brown sugar, powdered sugar (a lot of sugar!), and all-purpose flour (gluten). Unlike the processed sugary choice, these lemon blueberry muffins are filled with wholesome components. Coconut flour, coconut milk, and eggs make these muffins excessive in fiber and protein. It’s a yummy mixture assured to maintain these little bellies full (for no less than a short time.)
Add a contact of sweetness from honey, citrus for lemony freshness, and elective pecans for a crunchy topping. Not solely have they got a pleasant lemon taste, however they’ve a lighter crumb than some grain-free recipes. And should you don’t have any blueberries readily available, strive raspberries or blackberries as a substitute!
I even have an apple cinnamon muffin recipe with coconut flour that’s scrumptious should you’re extra within the temper for fall flavors.
One observe in regards to the coconut flour on this recipe: it’s essential to observe the instructions and let the batter relaxation for about 5 minutes. The coconut flour works like a sponge and can absorb the liquids and make the batter thicker. Be positive it give it a couple of minutes to work! Since coconut flour manufacturers can differ just a little, in case your batter remains to be very skinny after 5 minutes, then add some extra coconut flour a couple of teaspoons at a time.
Perfect for Busy Mornings
One of the perfect issues about muffins is that they’re so moveable. You can ship them with the youngsters to the yard or take them with you on a busy morning for breakfast to go.
You can by no means have sufficient lemon blueberry muffins readily available, so double or triple the recipe for simple freezing. Just bear in mind to take a couple of out of the freezer the night time earlier than to thaw on the counter in time for breakfast.
Coconut Flour Lemon Blueberry Muffins Recipe
Lemon-blueberry goodness with loads of protein and wholesome fat from coconut flour and eggs.
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Preheat the oven to 375°F.
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In a big bowl, whisk collectively eggs, melted butter, coconut milk, honey, vanilla, and lemon juice till easy.
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In a separate medium bowl, mix coconut flour, baking powder, baking soda, cinnamon, salt, and lemon zest.
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Gradually combine the dry components into the moist components simply till mixed. Avoid over-mixing.
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Fold within the blueberries gently.
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Let the muffin batter sit for five minutes so the coconut flour can take in the liquid.
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Roughly chop the pecans (if utilizing).
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Using a ¼ cup measure, scoop the batter into greased muffin tins or line with paper liners.
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Sprinkle chopped pecans on high (if utilizing).
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Bake for 25–half-hour or till the tops are golden and a toothpick inserted comes out clear.
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Cool on a wire rack and revel in!
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Store any leftovers in an hermetic container and revel in inside a couple of days.
Nutrition Facts
Coconut Flour Lemon Blueberry Muffins Recipe
Amount Per Serving (1 muffin)
Calories 176
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 6g38%
Trans Fat 0.2g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 92mg31%
Sodium 220mg10%
Potassium 116mg3%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 8g9%
Protein 4g8%
Vitamin A 247IU5%
Vitamin C 2mg2%
Calcium 33mg3%
Iron 1mg6%
* Percent Daily Values are based mostly on a 2000 calorie food regimen.
- Make positive to grease the muffin tin effectively with coconut oil or ghee, or use pure cupcake liners to keep away from sticking.
- If utilizing frozen berries, toss them in 1-2 teaspoons of coconut flour earlier than folding them into the batter. This helps stop them from sinking to the underside and stops them from bleeding an excessive amount of shade into the muffins.
I exploit common measurement muffin tins, however should you’re utilizing jumbo muffin cups you’ll want to extend the time by a couple of minutes. For mini muffins, lower the bake time and verify on them at round 12 minutes.
Check out my publish on kid-approved breakfasts for extra wholesome protein-packed breakfast concepts.
Other Healthy Baking Recipes
Looking for a more healthy substitute for conventional baked items? Here are another better-for-you baked good recipes my youngsters particularly like:
Do you make grain-free muffins? What are your suggestions and methods? Please share under!