Keto Chicken Parmesan | Mark’s Daily Apple

There’s nothing extra comforting than the wealthy tomato taste of a basic Italian dish. However, these commonly practising a keto way of life or beginning a Keto Reset Diet could marvel if homestyle Italian delicacies is out of attain. This scrumptious keto rooster parmesan recipe proves that you simply don’t have to go away your consolation meals favorites behind whereas touring the keto path.

Our recipe substitutes Primal Kitchen Roasted Garlic Marinara for the laborious, day-long sauce that usually accompanies conventional rooster parmigiana, making for a fast and simple weeknight meal. We choose cooking our rooster parmesan in a cast-iron pan for taste and the hemoglobin iron enhance, however you should utilize any oven-safe pan. Serve alone, with pan-roasted greens, or atop keto-friendly noodles.

How to make keto rooster parmesan

First, use a meals processor or blender to pulverize the pork rinds into a rough flour. Mix the pork rind powder in a bowl or dish with the almond flour, garlic powder, oregano, salt and pepper. Whisk your eggs in one other bowl or dish. Dredge every cutlet one after the other within the egg combination, permit the surplus egg to drip off, then dredge the cutlet on each side within the flour combination. Set every cutlet apart and repeat with the remainder of them.

Preheat your oven to 375 levels Fahrenheit. Heat the olive oil in a big oven-safe skillet in your stovetop over medium-high warmth. Once sizzling, place the cutlets within the pan and sear for 4-5 minutes on both sides. Depending on the dimensions of your pan, you could must sear the rooster in batches. Don’t crowd the pan or else you received’t get a pleasant crust on the rooster. After you have got seared the rooster, place the entire cutlets within the pan. Place the pan within the oven till the inner temperature of the thickest cutlet reads 165 levels Fahrenheit. Pour the roasted garlic marinara sauce on high of every cutlet and place the pan again into the oven for 3-5 minutes.

Take the pan out of the oven and sprinkle the rooster with the cheese. Increase the oven temperature to 450 levels. Place the skillet again into the oven till the cheese is melted and browned. You can even use the broil perform of your oven. Remove from the oven and high with black pepper and oregano and basil.

Serve along with your favourite veggie facet. We like easy roasted or steamed broccoli, sauteed zucchini, kale or spinach, or spaghetti squash.

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About the Author

A meals blogger, recipe developer, and private chef primarily based in Missouri, Priscilla focuses on low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she’s cooking on Priscilla Cooks, and comply with her meals adventures on Instagram and Pinterest.

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