Kassandra Reinhardt, the face behind in style YouTube channel, Yoga with Kassandra, tells us of her journey into yoga, the significance of observe and why bitesize is likely to be higher
Whether you’re a daily yogi or are simply beginning out, it’s seemingly you’ll be accustomed to Kassandra Reinhardt – or at the very least her YouTube channel, Yoga with Kassandra.
As one of many first instructors to embrace on-line educating, Kassandra is on a mission to assist others really feel nice by yoga, and with over 230 million views, it’s clear the bitesize, accessible method is resonating. So what’s subsequent for Kassandra and her +2 million neighborhood?
Hi Kassandra, when did your yoga journey start?
I began yoga at 18 years previous with out realizing a lot about it. I grew up doing ballet and at all times struggled with my flexibility, so a pal recommended I strive yoga. I took a couple of drop-in lessons right here and there, and finally discovered a instructor and a mode that I actually resonated with. I appreciated how yoga positioned no emphasis on the best way I seemed, and as an alternative centered on mindfulness and private development. I ended up leaving the world of dance and fully immersing myself in yoga.
Once I understood the richness of this religious observe, I knew I wished to dive deeper and be taught extra. After a couple of years of training, I took my first instructor coaching and haven’t seemed again since.
Remember that it is a observe about embracing the journey, there isn’t any vacation spot
Tell us extra about your bitesize method to yoga
I’ve at all times believed that doing just a little little bit of yoga daily is extra highly effective and efficient than doing a one-hour session as soon as per week. Longer classes on the mat are actually fantastic, however not at all times lifelike to suit into individuals’s each day lives, so I wished to offer college students permission to embrace a “less is more” philosophy.
Our yoga observe is a lot greater than poses we do on our yoga mat, it’s additionally in the best way we deal with ourselves and others, and the way we present up on this planet.
By spending just a little little bit of time daily transferring mindfully with our breath, we will remind ourselves of what issues and are available again to our middle.
Can anybody observe yoga?
In the west, we’ve come to think about yoga as a strictly bodily observe, however it additionally encompasses breathwork, meditation, ethics and philosophy. If you possibly can breathe, you are able to do yoga!
If motion isn’t accessible for individuals for any purpose, training pranayama or breath management is a wonderful place to start out, as is meditation. For these concerned with asana or yoga poses as a newbie, I at all times suggest beginning off sluggish.
We’re fortunate to dwell in a day and age the place a lot is accessible to us totally free on the web, so I’m assured that there’s a web based yoga class on the market for everybody. Search for ‘beginner-friendly yoga classes’ and do not forget that it is a observe about embracing the journey, there isn’t any vacation spot.
Props are a good way to make yoga poses extra accessible, however learners training at house usually don’t have any. Instead, you possibly can substitute conventional props like blocks, bolsters and straps with home items equivalent to thick books, dense cushions and blankets and belts.
I appreciated how yoga positioned no emphasis on the best way I seemed, and as an alternative centered on mindfulness and private development
You usually embrace an affirmation in the beginning of your observe. Do you could have any affirmations that we will use, for these days the place one doesn’t come to thoughts?
Here are my 5 favourite affirmations from my new “I Radiate Joy” card deck:
- I’m at peace with the circulation of life.
- My vanity is rising daily.
- Good issues are coming my method; I’m prepared for them.
- I breathe in love and breathe out peace.
- I’m distinctive and it’s my best energy.
You’ve created tons of of movies, what are your favorite flows for sure occasions of the day?
If you’re on the lookout for a morning observe:
If you’re on the lookout for a stretch after work:
If you’re on the lookout for a observe to spice up power:
Finally, what’s subsequent for Yoga with Kassandra?
In April, I’ll be launching my third 30-day yoga problem! This means there will likely be a brand new, free yoga class on my YouTube channel daily from 1st – thirtieth April.
My earlier two challenges had tons of of hundreds of members from all world wide, and I consider this third one will likely be even greater and higher! I’ve put plenty of work into it and I’m excited to share it. These tasks take months for me to create they usually require plenty of my time and power, however thus far it has at all times been value it.
It’s actually particular to have the ability to join with individuals on this method and to inspire them so as to add even just a bit little bit of yoga to their on a regular basis lives.
Ottawa-based Yin and Vinyasa Yoga Instructor, YouTuber, and writer, Kassandra Reinhardt, is on a mission to assist others really feel nice with yoga. As one of many first yoga instructors to embrace on-line educating, her YouTube channel has grown to greater than 2.1 million subscribers and has over 230 million views.
Kassandra is the writer of “Yin Yoga: Stretch The Mindful Way” (DK Books), has led yoga retreats internationally, and provides on-line workshops and in-person Yin Yoga coaching. Kassandra can also be the creator of the Yoga with Kassandra app, a supply for yoga with unique video content material, journaling options, and extra.
With over 2.3 million individuals in her on-line neighborhood, Kassandra has really offered accessibility to yoga and he or she is increasing her experience additional, with the current launch of her guided yoga journal, My Yoga Journey: A Guided Journal, and her each day affirmation card deck, I Radiate Joy.