Is Anjeer Good For Weight Loss?

Figs, generally generally known as anjeer in India, are an awesome supply of vitamins. These green-coloured fruits, when minimize open, have pink flesh and quite a few mustard-seed-sized seeds.

In addition, anjeers have a candy flavour and are fairly low in energy, making them a perfect snack for these seeking to drop pounds. This superfood could be loved recent or dried and is a wonderful addition to your eating regimen.

Nutritional Values of Anjeer

Understanding the dietary values of figs earlier than incorporating them into your life-style is important. To offer you an summary, you possibly can check with the next values. 

As per the USDA, 100 grams of a dried and raw fig consists of the next vitamins:

• Water: 30g
• Energy: 249 kCal
• Protein: 3.3g
• Fat: 0.93g
• Carbohydrates: 63.9g
• Fibre: 9.8g
• Vitamin C: 1.2mg

Anjeers are fat-free, cholesterol-free, and wealthy in proteins, fibres, minerals, nutritional vitamins and antioxidants.

This mixture that reduces cravings and retains you fuller for longer makes anjeer extremely useful for weight reduction. Figs are additionally an emblem of longevity, as they may help to forestall many illnesses.

Read More: Figs: Benefits, Nutrition, Uses and Recipes

Is Anjeer (Figs) Good for Weight Loss?

Figs show to offer out the next advantages in the case of weight reduction:

Satisfies Sweet Cravings

If you might be on a eating regimen for weight reduction and nonetheless craving one thing candy, you possibly can safely take pleasure in a totally ripe or well-dried fig.

It will present the mandatory candy style you require to curb your dessert cravings Scientific research recommend {that a} low-fat and low-calorie eating regimen is without doubt one of the only methods for weight reduction.

Fibre Content Keeps You Full For Longer

Since figs are full of fibre, consuming them may help you are feeling fuller for longer and cut back the urge to snack between meals. It could be useful for sustaining a wholesome weight.

Epidemiological analysis has indicated that elevated dietary fibre consumption is linked to decrease physique weight. It is because of elevated emotions of satiety and lowered power consumption.

Additionally, it might assist present power all through the day, cut back fatigue, and maintain carbohydrate and meals consumption to a minimal.

Rich In Antioxidants

A examine discovered that recent and dried figs are wealthy in phytochemicals. Phytochemicals, comparable to phenolic acids and flavonoids, are potent antioxidants.

Read extra: Antioxidant Rich Foods – Benefits, Types, and Precautions

These phytonutrients may help an individual keep good well being, together with aiding in weight reduction. Furthermore, fibre lowers cholesterol ranges and improves bowel actions. All of this results in a more healthy life.

Keeps Active Despite Being Low on Calories

Although figs are stuffed with vitamins, they’re low in energy. As the dietary knowledge suggests, figs include only a few energy, even lower than different fruits. Therefore, you possibly can take pleasure in this fruit of longevity guilt-free! 

The HealthifyMe Note

Figs, whether or not recent or dried, may help with weight reduction. That is as a result of they’re excessive in fibre and low in energy, which makes them a wonderful alternative for these seeking to shed a number of kilos. These fruits, identified in India as anjeer, have been eaten since historic instances attributable to their dietary worth and medicinal properties. With HealthifyMe Pro 2.0, you possibly can study exactly what number of figs to incorporate in your eating regimen for max weight-loss advantages.

Ways to Eat Anjeer (Figs) for Weight Loss

Raw Consumption of Fresh Figs

If you’re in search of a candy deal with, attempt a totally ripened fig. It will likely be bigger than an unripened one, with a shade of brown and purple. There’s no must peel the pores and skin or fear concerning the seeds – simply eat it as an entire and benefit from the style!

Consumption of Cooked Figs

You can eat anjeer uncooked as a ripened fruit or roast, bake, grill, caramelise or broil it and revel in its crunchiness. 

Roasting Anjeers

• To achieve this, begin by cleansing the figs and patting them dry with a paper towel.
• Later, slice them in half vertically, ranging from their stem to their blossoming finish.
• Next, add these sliced figs, some honey, and a slice of lemon to a dish.
• Later, put them in an oven beneath 200 levels Celsius for quarter-hour or roast them on a medium flame for 20 minutes.
• One can take pleasure in these roasted figs sizzling or retailer them in a freezer.

Baked Anjeers

• This course of contains stuffing the figs. So you could minimize the fig on its 4 sides in order that its inside is uncovered and never fully minimize.
• Later, in a separate pan, add some butter and barely warmth these figs.
• On the opposite hand, take one other pan and put butter in it. Later, add some cinnamon, honey and any fruit juice.
• Now, add the butter, honey and juice answer to the figs and put them in an oven for 10 minutes at 190 levels Celsius.
• Lastly, when they’re cooled down, high them with some yoghurt when they’re cooled down and revel in them.

Grilling Anjeers

• Procure some recent and medium-ripened figs. 
• Next, in a grill pan, put the cleaned, dried figs and guarantee to grill them beneath they purchase a golden color.
• Flip them on either side till the fig turns into tender and gentle.
• Lastly, take pleasure in these fruits with any wholesome sauce or plain.

Caramelised Anjeers

• Take a non-stick pan and warmth some butter.
• Next, add some honey and vanilla and stir them for two minutes.
• Later, add the figs minimize into cubes and cook dinner them for a while till they’re tender.
• Then, add dry fruits like hazelnut or badam and saute them.
• Lastly, serve this dish with yoghurt.

Dried Anjeers

To have a chew of a tasty dried anjeer, one can use the next methodology:

• Drying Under the Sun:
• Start by cleansing your anjeers nicely and completely beneath water, ideally chilly. 
• Next, dry them with a material, tissue or a paper towel, whichever is accessible.
• Later, minimize it in half in a vertical form, from the stem to the fruit’s blossom finish.
• After that, organize the slices you’ve made on a clear tray. Then, cowl that tray with a skinny, gentle cotton material or baking paper. 
• Finally, let the tray stuffed with Anjeer slices dry beneath the solar by placing it in your sunny spots. Then, after the sundown, convey the tray inside.
• Repeat this course of for a minimum of 5-6 days. Regardless, the drying period varies relying on the weather conditions of your environment.
• When the slices are dried adequately with a crunchy really feel, you possibly can retailer them in air-tight containers. 
• Later, you possibly can retailer these containers in your fridge or at room temperature.

Conclusion

Your well being must be your primary precedence. To keep a wholesome life-style, one should make sacrifices, notably within the face of weight problems, a worldwide drawback. Eating fewer energy and carbohydrates is a nice approach to drop pounds and keep in form. 

Figs have distinctive dietary properties and supply many well being advantages, so consuming them is a good way to manage weight and cut back fats across the belly space.

HealthifyMe gives the right alternative for anybody desirous to drop pounds.

The skilled nutritionists can create a customized plan for you primarily based in your well being situation and supply dietary ideas for making your journey to a more healthy weight profitable. The HealthifyMe app gives entry to numerous wholesome recipes, together with amla juice.

Frequently Asked Questions (FAQs)

The Research Sources

1. U.S. DEPARTMENT OF AGRICULTURE, Data Type: SR Legacy | Food Category: Fruits and Fruit Juices | FDC ID: 174665 | NDB Number:9094 | FDC Published:4/1/2019

https://fdc.nal.usda.gov/fdc-app.html#/food-details/174665/nutrients

2. Arvaniti, Olga & Samaras, Yiannis & Gatidou, Georgia & Thomaidis, Nikolaos & Stasinakis, Athanasios. (2019). Review on recent and dried figs: Chemical evaluation and incidence of phytochemical compounds, antioxidant capability and well being results. Food Research International. 119. 10.1016/j.foodres.2019.01.055.

https://www.researchgate.net/publication/330639947

3. Kim JY. Optimal Diet Strategies for Weight Loss and Weight Loss Maintenance. J Obes Metab Syndr. 2021 Mar 30;30(1):20-31. doi: 10.7570/jomes20065. PMID: 33107442; PMCID: PMC8017325.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8017325/

4. Clark MJ, Slavin JL. The impact of fibre on satiety and meals consumption: a scientific evaluate. J Am Coll Nutr. 2013;32(3):200-11. doi: 10.1080/07315724.2013.791194. PMID: 23885994.

https://pubmed.ncbi.nlm.nih.gov/23885994/