Bloom, my wellness program for ladies, is launching at the moment! Here are all the small print and how one can enroll!
Introducing, Bloom!
I’m thrilled to launch my new wellness program at the moment!! I’ve been working tirelessly the previous few months to place it collectively, however you can additionally say this program is 15 years within the making.
Take all the pieces you see on KERF and package deal it up in a single neat bow….or bouquet. That is Bloom!
Want all the small print? Start right here:
How the concept of Bloom got here to be
About 6 months in the past I felt like I used to be drifting by means of life with out a lot focus. I used to be pondering again to my early days of running a blog and the way a lot I recognized as a wholesome individual again then. I used to be extremely motivated and stuffed with vitality! I felt nice!
Fast ahead a decade and some youngsters, and I felt like a lump on the sofa. I didn’t really feel energized. I wasn’t consuming properly. I used to be consuming an excessive amount of. I wasn’t placing myself – or my well being – first. I made a decision in that second that I used to be going to re-brand myself. I began pondering “what would the healthiest version of myself do right now?” I put a post-it be aware with the mantra “I am a healthy person” the place I might see it as a every day reminder. I began to make higher decisions, and most significantly, really feel nice once more!
I spotted that each one I had actually modified was my mindset. I used to be prioritizing myself once more. And I bought the itch to create a program that may assist different ladies do the identical.
Special because of my colleague and fellow RD, Anne, for her enter and recommendation in serving to me get the ideas from my mind right into a format that may assist others!
Bloom: a wellness program for ladies
Bloom teaches you to blossom into your finest self by means of intuitive consuming, diet training, and cultivating wholesome habits for the long run. The classes encourage self reflection, and there are motion steps to take every week, together with journals and logs.
Over the course of six weeks, you’ll research the foremost pillars of well being in your life: relaxation and sleep, consuming and diet, and motion.
Each week you might have a brand new subject to study and take motion:
- Week One: Cultivate Calm
- Week Two: Intuitive Eating
- Week Three: What To Eat
- Week Four: Creating Balanced Meals
- Week Five: Movement
- Week Six: Blossom
How is this system put collectively?
Bloom is a six week program constructed inside the app Kajabi. Lessons are dripped out week by week so you might have one subject to concentrate on at a time, preserving you from getting overwhelmed in taking motion and making adjustments. So if you first log in on March 1 you’ll see the welcome and introduction. Lesson 1 will unlock on Friday March 3 with a brand new lesson unlocked each 7 days after that.
The classes are delivered in each written and podcast-style format. There aren’t hours of content material that can take a very long time to undergo – you’ll be capable to take the teachings in beneath half-hour every week. The motion comes within the different 167 hours in your week! Each subject has accompanying downloads and/or mantras to go together with it. Making change is extra about mindset than hours put in.
The Bloom Community is named The Garden!
(Yes, I’m very enthusiastic about this identify!)
I knew I wished to create two tiers of value degree and assist.
- Bloom the Course is a self research. You’ll be by yourself to finish the teachings and take motion.
- Bloom the Community is the non-obligatory add-on group the place you’ll discover accountability and assist!
Hang out in The Garden to attach and chat with like-minded pals on the identical journey in direction of a more healthy life. If you might be somebody who wants somewhat accountability, The Garden is a should add-on for you. The Garden will mirror Bloom week by week, and we’ll dig deeper into every subject by means of dialogue, chat, challenges, and prizes!
The program + group = the very best transformation expertise you can ask for!
How a lot does this system value?
I made a decision to cost the self-study on the decrease facet as a result of I actually need as many individuals to take it as doable! Similar wellness applications for ladies are a number of hundred {dollars}. This is the bottom value I plan to supply – the value will probably go up for future reside launches or if I make the self-study model evergreen.
- Bloom the self research: $67
- Bloom + The Garden group: $164
How lengthy do I’ve to purchase Bloom?
10 DAYS ONLY!!!!
Because the content material is dripped week by week, I would like everybody to take it collectively. If you buy it at the moment, it’s best to get a affirmation at the moment, however we’ll formally begin on March 1. The doorways will shut for buy on February 27.
Frequently Asked Questions
Is this program for me?
Bloom is for you if you’re able to prioritize your well being once more. For no matter purpose, you haven’t been placing your self first. Maybe you might have by no means put your well being first. Perhaps you had a toddler (or 4!), your profession took off and also you spent lengthy days in an workplace, otherwise you bought married (or married then divorced) and life has gotten in the best way. Your well being has not been a precedence. Yet your well being is your most priceless asset.
- Desire: to be a assured, glowing, energized model of your finest self
- Goal: Prioritize yourSELF, redefine your relationship with meals, and simplify your wholesome routine to habits which are sustainable for the long run.
Who mustn’t take this program?
- Those who observe a strict well being protocol
- Those who acknowledge disordered consuming attitudes and behaviors in your self or have been recognized as having an consuming dysfunction. (I see you and assist you, however this program is just not the very best match.)
- Those who really feel you might have little enchancment to make in your every day habits. You are already rocking your well being!
Will this program assist me reduce weight?
BLOOM THIS SPRING!
I might be honored to have you ever be part of.
