Instant Pot Beef Stew – Super Healthy Kids

This Instant Pot Beef Stew is a hearty, comforting dish made with chunks of tender, disintegrate beef in a flavorful broth with carrots, potatoes, and inexperienced peas accomplished all in your Instant Pot!

Why We Love Beef Stew

There’s simply nothing fairly like hearty beef stew! All these flavors and ultra-tender textures of meat and veggies are simply concerning the coziest factor you possibly can put in a bowl.  It is certainly the final word consolation meals! 

Usually, beef stew is extra of a weekend affair. It takes time to tenderize all of the goodies on the range. But with this scrumptious Instant Pot model, you possibly can have have wonderful stew with minimal prep (and half the time in comparison with stovetop stew, in case you’re utilizing the IP!) So beef stew can go in your weeknight menu. This is the BEST Beef Stew you’ll ever make – the flavors are unbelievable, and the meat is so disintegrate tender you possibly can eat it with a spoon.

Ingredients Needed for Instant Pot Beef Stew

• Beef Chuck Roast: This minimize of beef is a extra marbled minimize and when it’s cooked below strain in your Instant Pot, it turns into completely soften in your mouth tender.  You can use different cuts of beef like rump roast which generally aren’t as tender, and even one of these minimize will come out actually tender in your Instant Pot.  
• Onion: yellow or white onions work good on this recipe and can add a scrumptious taste. 
• Carrots: For beef stew, it’s finest to make use of carrots which might be agency, candy, and have a very good texture. The commonest sort of carrots which might be used for beef stew are the common orange carrots, They have a naturally candy style and are excessive in beta-carotene.
• Potatoes: Yukon Gold potatoes are sometimes thought-about one of the best number of potatoes for beef stew.  They have a buttery taste and a creamy texture that holds up effectively through the lengthy cooking time. They additionally don’t disintegrate as simply as another varieties. 
• Garlic
• Beef Broth
• Tomato Paste: provides a wealthy, tomatoey taste and a deep purple colour. It also can assist to thicken the stew because it cooks and add a little bit of acidity which assist to steadiness the flavors 
• Worcestershire Sauce: provides a savory, salty, and barely candy style to beef stew. It additionally provides umami taste to the dish, which is a savory style that’s typically described as “meaty” or “brothy”. 
• Green Peas: add a pop of colour and a recent, candy taste to beef stew. They additionally add a distinction in texture to the tender beef and mushy potatoes within the stew.
• Corn Starch: This could be added on the finish in case you really feel such as you need a thicker stew.  I normally don’t find yourself including it as a result of this recipe makes a very nice thick stew. 
• Spices: thyme, salt and pepper.

How to Make Beef Stew in Your Instant Pot

The magic of the Instant Pot is that it creates SUPER tender meat and veggies, in a fraction of the time it takes to prepare dinner in your stove-top (or wherever else, actually!) And whenever you make this stew within the Instant Pot, you are able to do all of your cooking in a single place. Here’s do it:

1. Push the “Saute” button in your Instant Pot, and add the olive oil. Season the meat with salt and pepper. When the pot is scorching, add half the meat cubes to the Instant Pot and sear for 5-7 minutes till caramelized and brown on the underside. Remove and put aside. Repeat with oil and the remainder of the meat cubes. Remove and put aside with already browned beef.
2. Add the chopped onion and garlic to the pot, and saute till they start to melt and switch brown. (It’ll occur in simply 2-3 minutes as a result of your pot is already so scorching!)
3. Add the meat broth, Worcestershire sauce, thyme, and tomato paste. Stir briefly to mix, then cancel the “Saute” mode in your Instant Pot. This will deglaze your pot and add a scrumptious taste to your stew.
4. Add the caramelized beef again to the pot, then carrots and potatoes. Make certain that you just minimize the veggies in massive items, in any other case they’ll breakdown an excessive amount of and switch mushy. If you select so as to add the candy potato, it’s going to breakdown regardless and is supposed so as to add thickness and taste to the stew base.
5. Put the lid on and set the valve to seal. Push the “Manual” or “High Pressure” button in your Instant Pot, and set the timer for 25 minutes.
6. When the timer beeps, let the pot depressurize naturally for about ten minutes. After 10 minutes, flip the valve to launch the remaining strain, then open the lid fastidiously. Add the frozen peas.
7. If you need a thicker stew, make a cornstarch slurry by whisking cornstarch and water collectively. Stir into the stew, and press ‘saute’ and let it simmer for a couple of minutes to thicken. Season with salt and pepper to style. Serve heat with crusty bread or rolls. Enjoy!

How to Make Beef Stew in Your Slow Cooker

The sluggish cooker model of this stew is simply as scrumptious! It might even be just a little bit extra easy within the prep division (you don’t must pop in halfway so as to add the veggies.) The trade-off is, it takes many hours extra for the stew to be prepared. And you’ll want to make use of one further pan to brown your meat. Choose the strategy that works finest for you! Here’s make this scrumptious, savory beef stew in your sluggish cooker:

1. Use a big skillet to brown your meat on the stovetop, then switch it to your sluggish cooker.
2. Add all of the remaining components, besides the corn starch and frozen peas. Put the lid on the sluggish cooker, and prepare dinner on low for 8 hours, or on excessive for five hours.
3. Open the lid and stir within the cornstarch and water slurry till the stew thickens.
4. Add the peas and stir till they’re heated by. Serve and luxuriate in!

What is the key to tender beef stew?

1. Choose the appropriate minimize of beef: Look for cuts which might be labeled as “stewing beef” or “beef for braising,” as these are sometimes well-marbled and can break down and grow to be tender through the lengthy cooking course of. Good choices embody chuck roast, spherical roast, and quick ribs.
2. Brown the meat effectively: Before including the meat to the stew, it’s essential to brown it effectively on all sides. This helps to seal within the juices and provides taste to the completed dish.
3. Use an Instant Pot or Crockpot: Both of those cooking strategies will tenderize the meat both through the use of strain or an extended slower cooking methodology.

Is it higher to sluggish prepare dinner or strain prepare dinner beef stew?

Both sluggish cooking and cooking in a strain cooker can produce scrumptious beef stew, however there are a number of variations. 

Pressure cooking in your Instant Pot is nice for rapidly tenderizing robust cuts of meat, and infusing the flavors of the opposite components into the meat.  The components are cooked at excessive strain, which raises the boiling level of the liquids, leading to a sooner cooking time.

Slow cooking is nice for breaking down robust cuts of meat and infusing them with the flavors of the opposite components. Slow cooking additionally permits for an extended window of time for the flavors to meld collectively, producing a extra advanced taste. 

Ultimately, the selection between sluggish cooking and strain cooking is dependent upon your private desire and the way a lot time you may have.

Why is my stew meat robust in Instant Pot?

These are some causes your stew meat may be robust when cooked in an Instant Pot:

1. The meat was not correctly browned earlier than cooking: Browning the meat earlier than cooking it within the Instant Pot helps to seal within the juices and create a flavorful crust on the skin of the meat. Skipping this step can lead to a much less flavorful, and more durable meat.
2. The meat was cooked for too lengthy: Overcooking the meat may cause it to grow to be robust, because the proteins within the meat can break down and lose moisture. To keep away from this, ensure to observe the recipe directions. 
3. The minimize of meat will not be nice for stewing: Some cuts of meats are higher for stew than others. Meats which might be extra tender, like sirloin or tenderloin, won’t require as lengthy cooking time as much less tender cuts like chuck roast or rump roast.
4. The Instant Pot was not correctly sealed: If the Instant Pot will not be correctly sealed, the strain won’t construct up and the meat won’t prepare dinner as rapidly. Make certain that the lid is locked and that the sealing ring is in place.

Storing Leftover Beef Stew

Leftovers style nice the following day! Store within the fridge and reheat in a saucepan in your range. Leftovers will preserve effectively for about 4 days within the fridge.

You can also freeze this stew, however you would possibly discover that the potatoes change their texture a bit and are rather less fascinating reheated from frozen.

Try More Hearty Instant Pot Recipes!

• 1 tablespoon olive oil
• 1 pound chuck roast minimize into 1 inch cubes
• 1 medium onion chopped
• 2 cloves garlic chopped
• 2 cups beef broth
• 2 tablespoons tomato paste
• 2 tablespoons Worcestershire sauce
• 1/2 teaspoon dried thyme
• 6 medium carrots peeled and minimize into 1 1/2″ inch items
• 3 small Yukon Gold potatoes peeled and quartered
• 3/4 cup frozen peas
• salt and pepper to style
• 2 teaspoons corn starch + 1 tablespoon chilly water (non-compulsory)
• 1 medium candy potato non-compulsory

INSTANT POT DIRECTIONS

• Push the “Saute” button in your Instant Pot, and add the olive oil. Season the meat with salt and pepper. When the pot is scorching, add half the meat cubes to the Instant Pot and sear for 5-7 minutes till caramelized and brown on the underside. Remove and put aside. Repeat with oil and the remainder of the meat cubes. Remove and put aside with already browned beef.

• Add the chopped onion and garlic to the pot, and saute till they start to melt and switch brown. (It’ll occur in simply 2-3 minutes as a result of your pot is already so scorching!)

• Add the meat broth, Worcestershire sauce, thyme, and tomato paste. Stir briefly to mix, then cancel the “Saute” mode in your Instant Pot.

• Add the caramelized beef again to the pot, then carrots, potatoes, and candy potatoes (if including them) Make certain that you just minimize the veggies in massive items, in any other case they’ll breakdown an excessive amount of and switch mushy. If you select so as to add the candy potato will breakdown regardless and is supposed so as to add thickness and taste to the stew base.

• Put the lid on and set the valve to seal. Push the “Manual” or “High Pressure” button in your Instant Pot, and set the timer for 25 minutes.

• When the timer beeps, let the pot depressurize naturally for about ten minutes. After 10 minutes, flip the valve to launch the remaining strain, then open the lid fastidiously. Add the frozen peas.

• If you need a thicker stew, make a cornstarch slurry by whisking cornstarch and water collectively. Stir into the stew, and press ‘saute’ and let it simmer for a couple of minutes to thicken. Season with salt and pepper to style. Serve heat with crusty bread or rolls. Enjoy!

CROCKPOT DIRECTIONS

• Heat olive oil in a big skillet over medium-high warmth. Add stew meat, and prepare dinner till evenly browned on the skin. Transfer meat to a sluggish cooker.

• Peel and chop the carrots, potatoes and candy potatoes into 3/4-inch thick items, and add them to the sluggish cooker together with the garlic, onion, tomato paste, Worcestershire sauce, beef broth, and thyme.

• Cover and set the Crockpot to Low, and prepare dinner for 8 hours, or excessive for five hours. Meat must be fork tender.

• In a small bowl, combine the corn starch with 1 tablespoon of chilly water to make a slurry. Pour it into the new stew and stir till thickened.

• Stir in frozen peas till heated by. Serve and luxuriate in!

Calories: 322kcal | Carbohydrates: 36g | Protein: 20g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 52mg | Sodium: 544mg | Potassium: 1146mg | Fiber: 6g | Sugar: 8g | Vitamin A: 15773IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 4mg