I discovered these on newstracklive. There can be a very good abstract there along with the quotes, of meditation, mindfulness, and their advantages, together with findings from neuroscience.
“The present moment is the only time over which we have dominion.” – Thich Nhat Hanh
“Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.” – Sri Sri Ravi Shankar
“The real meditation is how you live your life.” – Jon Kabat-Zinn
“Be where you are; otherwise, you will miss your life.” – Buddha
“Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” – Jon Kabat-Zinn
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse
“Don’t let the past steal your present.” – Terri Guillemets
“Be present in all things and thankful for all things.” – Maya Angelou
“Mindfulness isn’t difficult. We just need to remember to do it.” – Sharon Salzberg
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh
“Meditation is the tongue of the soul and the language of our spirit.” – Jeremy Taylor
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