Sharing a brand new podcast episode with Dr. Peter Martone about sleep, how sleep posture impacts your well being, and suggestions you possibly can implement proper now.
We speak about:
– How sleep posture impacts your well being
– The ultimate sleep posture
– Keys to getting an important evening’s sleep
and so.a lot.extra.
176: How to repair your sleep and remodel your well being with Dr. Peter Martone
Here’s extra about Dr. Martone and his background:
Dr. Peter Martone is an educator and affected person care practitioner who has been targeted on enhancing affected person’s biomechanics for over 23 years throughout his non-public apply as a chiropractor. Dr. Martone at all times believed that the construction of your backbone results the perform of the central nervous system, and this precept is the cornerstone of his apply.
Dr. Martone’s core perception is that the central nervous system controls each perform within the human physique and so as to have the ability to specific true well being it’s a must to maintain your nervous system wholesome. When your backbone falls out of alignment as a result of poor spinal mechanics, it interferes with the right perform of the nervous system thus throwing the physique out of steadiness.
Peter’s mission is to assist as many individuals as doable obtain optimum well being perform and efficiency to allow them to attain their full potential in life. During his 23 years of apply, Dr. Martone discovered it more durable and more durable to maintain his sufferers aligned because of the stress of the modern-day way of life on their posture. His sufferers have been coming in with the identical issues which impressed him to provide you with an progressive resolution to assist right sufferers spines whereas they sleep. He labored with designers and engineers to create the Neck Nest, his latest product that helps right sufferers spines whereas they sleep.
Dr. Martone’s revolutionary ideas are designed to assist restore correct biomechanics of the backbone by adopting a impartial sleeping place, serving to you sleep higher, stay longer and be more healthy. His strategies have been featured on CBS, NBC, Fox News, Dave Asprey’s Upgraded Conference, and over 50 podcasts as he travels the world instructing individuals easy methods to regain their well being by mastering the artwork of sleeping.
Check out Neck Nest right here (I can’t wait to do that) and join with Dr. Martone on Instagram.
Take your sleep avatar check right here.
Partners:
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