It looks as if each day somebody on social media is attempting to promote me one thing else they are saying is “the best way to recover” — from costly inexperienced powders to chilly plunges to hand-held therapeutic massage jackhammers. And I can’t assist however marvel, when did restoration develop into so goddamned sophisticated?? Call me old-fashioned however this gal most well-liked the times when one of the best ways to recuperate was merely about getting the correct quantity of sleep, meals, and enjoyable.
In this episode, I decide the mind of among the best restoration specialists I do know, Sage Rountree. The factor I really like most about Sage is that she retains it easy. We discuss tips on how to know in the event you’re recovered and one of the best ways to recuperate that may value you completely nothing. Whether you’re an athlete, an energetic individual, an adventurer, or Type-An individual that does all of it, this episode will inspire you to strip down and simplify your restoration routine so you possibly can carry out effectively in your sport or in your life for years to come back.
Episode 141 Highlights With Sage Rountree:
- Yoga for energetic girls focuses on restoration and growing consolation with consolation.
- Recovery is important for efficiency and longevity in sports activities and in life.
- Listen to the physique’s indicators and take relaxation when wanted.
- Recovery practices recharge the physique and thoughts, improve readability, and enhance problem-solving skills.
- Resting coronary heart price can be utilized to measure restoration.
- Enhancing restoration entails doing actions that carry pleasure and leisure.
- Choose yoga courses on the gymnasium which can be appropriately paced and targeted on restoration. Recovery is important for athletes and energetic people to stop burnout and harm.
- Yoga could be a invaluable instrument for restoration, however it’s vital to decide on the precise observe and modify it based mostly in your coaching wants.
- Designing a customized yoga observe at dwelling could be a handy and efficient technique to complement your coaching and actions.
- Creating area and time for restoration in a busy schedule is essential. Prioritize self-care and hearken to your physique’s wants.
- Recovery must be fulfilling and convey pleasure. Find actions and practices that make you’re feeling good and allow you to chill out.
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What matters would you wish to see us cowl in upcoming episodes? —Alison
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