5 Tips to Stay Motivated

Last week of Summer Shape Up is HERE!! Whether you may have accomplished the entire problem up till this week or half of it, it’s time to bounce again in, get motivated, and end sturdy. That Grand Prize is ready for you;)

5 suggestions that can assist you keep on observe in the course of the closing week:

1. Set a Goal for the Final Week

Whether it is hitting a brand new private report in your exercise streak or sticking to the Hot Body Meal Plan with none slip-ups, setting a selected aim for the final week will offer you one thing to work in direction of. Write it down and remind your self of it each day to remain centered.

2. Don’t Compare Yourself to Others

Everyone’s health journey is exclusive, so keep away from evaluating your progress. Focus by yourself achievements and the way far you’ve got come for the reason that starting of SSU. 

3. Stay Positive 

Positive self-talk can go a great distance in retaining you motivated. Remind your self of all of the arduous work you’ve got put in to this point and the progress you’ve got made. Encourage your self with affirmations and consider in your means to complete the problem sturdy.

4. Lean on Your Accountability Group

Your accountability group is there to assist you, so do not be afraid to succeed in out to them for motivation if you’re feeling your self drift away out of your objectives. Share your struggles, accomplishments, and objectives along with your LSF babes, and allow them to raise you up. Knowing that you just’re not alone on this journey is extremely empowering.

5. Celebrate How Far You Have Come

Take time to rejoice how far you’ve got are available your health journey. Acknowledge all of the arduous work and dedication you’ve got put in over the previous weeks. Treat your self to one thing particular as a reward in your dedication to your self and to SSU!

This final week of SSU is your probability to complete sturdy and present your self what you are able to. Stay motivated, keep constructive, and do not surrender. You’ve made it to week 6 and that’s unimaginable!