How to Get Out of a Fitness Funk

Feeling caught in your health routine or beginning to really feel unmotivated? Don’t fear, it occurs.

And, step one is being you understand it so you might be already on observe to getting  again on observe + getting your momentum again! We are right here to assist!

5 Tips to Help you Find Your Motivation Again:

1. Mix Up Your Routine

Try switching issues up by making an attempt a brand new exercise video in our MOVE app, going for a stroll, and even simply taking your MOVE exercise outdoors for some recent air & some Vitamin D. 

2. Check in with Your Accountability Group

Checking in together with your accountability group or shut family and friends may help preserve you motivated + keep accountable on this well being and health journey. Share your struggles, targets, and successes with them. Let them allow you to keep on observe while you’re feeling unmotivated.

3. Workout with a Girlfriend

Working out with a girlfriend or household could make your exercises extra enjoyable and also you keen be extra keen to get it finished with somebody there doing it with you. Schedule common exercise dates with a buddy or member of the family to maintain one another on observe. Having them with you’ll assist preserve you accountable and motivated. 

4. Long Distance LSF Babe

Even although most women from the LSF neighborhood reside in several cities, states, and nations, figuring out with an extended distance LSF babe can offer you a digital exercise buddy who may help preserve you motivated and accountable. You can schedule a time to exercise on the identical time to make it extra enjoyable + inspire one another!

5. Set Small, Achievable Goals

Instead of specializing in an enormous, daunting objective, break it down into smaller, extra achievable micro targets. Celebrate your progress alongside the best way and use these small wins to maintain you motivated and on observe.

Reminder: It is regular to have ups and downs in your health journey. The necessary factor is to not quit while you begin to lose slightly motivation and momentum. Use the following pointers that will help you get out of your health funk and again on observe to reaching your targets. 

You received this girlfriend!