Lunchtime doesn’t at all times enable a lot time for cooking. You simply need one thing easy and simple that may energy you thru the afternoon. This sandwich is fast and simple whereas nonetheless being healthful and attractive.
MyFitnessPal teamed up with Dr. Danielle Belardo, one in every of our scientific advisors, to carry you this high-fiber and vegan chickpea “tuna” salad sandwich.
Fiber is nice for slowing digestion and serving to you’re feeling fuller longer, and this recipe actually packs it in. Chickpeas are a nice supply of fiber, in addition to protein, which has a plethora of advantages starting from bone and muscle well being to growing power.
Though this recipe makes use of chickpeas as an alternative of seafood, it nonetheless satisfies a basic tuna sandwich craving. “The chickpeas offer a hearty, tuna-like texture, while the celery and red onions add a nice crunch,” says Belardo.
Tuna salad sandwiches are simply as satisfying as they’re nostalgic, and this recipe presents a recent vegan twist on an outdated basic. If you’re trying to find extra high-fiber or vegan recipes, look no additional than the MyFitnessPal app: it’s free, and residential to over 2,000 recipes. Dig in!
Serves: 1 | Serving Size: 1 sandwich
Ingredients:
- ½ cup chickpeas, rinsed and drained
- ¼ cup vegan mayo
- ½ cup diced celery
- ¼ cup diced pink onion
- 2 slices Dave’s Killer Bread (Dr. Belardo makes use of the Powerseed selection for its excessive fiber content material!)
- Salt and pepper to style
Directions:
- In a mixing bowl, mash the chickpeas with a fork till flaky.
- Stir within the vegan mayo, celery, and pink onion.
- Season with salt and pepper to style
- Spread the chickpea “tuna” salad on a slice of Dave’s Killer Bread, then prime with the second slice
Nutrition Information:
Per serving: Calories: ~560, Total fats: 26.6g, Fiber: 13.6g, Protein: 15.8g.
Please be aware that the diet details could also be barely diverse based mostly on the particular model of vegan mayo and the number of Dave’s Killer Bread used.