Sweet Corn Nutrition Facts and Health Benefits

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Sweet Corn Nutrition Facts and Health Benefits


Selection and storage

Sweet Corn Nutrition Facts and Health Benefits sweetcorn cobs in a market
Babycorns cobs. Sweetcorn cobs in a market.

Sweet corn is a summer season season crop within the temperate areas. However, it may be cultivated across the seasons within the tropical belt. In the US markets, contemporary corn ears seem on the cabinets by May and final till September. Fresh cobs within the type of vacuum packs or processed canned kernels may additionally be offered frozen within the markets throughout the yr. The cob is mostly accessible in yellow, white, or bicolor seed varieties. One may additionally purchase them from neighborhood retailers, or for much more lovers, could gather from the “pick-your-own” farms from the native farmers.

Fresh child corn often is available in small packages wrapped in plastic paper. Try to purchase medium-sized, agency, and contemporary arrivals.

While shopping for, search for well-formed ears with mild inexperienced coloration tight husks and clear, golden-brown silks. Gently pull down the husk from the tip finish to examine for coloration in addition to the stage of kernels beneath. You could purchase fresh-husked cobs wrapped in plastic paper. Look for the harvest date; buy provided that they’re contemporary because the kernels quickly flip sugars into starch and lose their candy, juicy taste. Avoid if the husk is dry because it signifies the previous inventory and therefore out of taste. Do not purchase overly matured cob both.

Once at dwelling, use them as early as potential. If you must retailer them, maintain them within the fridge, ideally together with their husk, to take care of taste, style, and moisture. They keep properly for as much as two to 3 days if saved at 90 p.c humidity 32 °F.

Preparation and serving strategies

boiled corn on cobs
Boiled corn cobs.

Organic produce wouldn’t necessitate washing. Just take away the husk and silk, and use it as a vegetable. However, you could wash the husked cob in chilly working water or dip them in salt water for about 15-20 minutes. Mop them dry utilizing a paper towel.

Sweet corn kernels can be utilized very similar to a vegetable somewhat than as a cereal grain. In basic, its complete or part of the cob could also be served as a foremost dish. If you need to make use of solely kernels within the cooking, then slice by way of the kernel base all alongside the central woody core to separate seeds from the cob utilizing a paring knife.

Here are some serving ideas:

sweet corn fried rice
Fried rice. Note bay leaf, candy corn kernels, french beans and mustard seeds.
  • Farm contemporary, milky-stage candy corn might be loved as it’s with out boiled or steamed.

  • The complete corncob could also be grilled and served with salt, lemon, and pepper seasoning.

  • It might be steamed, or boiled in salt water and served with butter or oil.

  • Boiled kernels are a wonderful accompaniment to salads, pizza, pasta, risotto, stews, omelets, fried rice, rice pilaf, and so on.

  • Sweet corn soup and chowder are favourite starters in nearly all corners of the world.

  • Do not discard the water after boiling the cob. It can be utilized together with onion, carrots, parsnip, celery-stalks,
    and so on., within the preparation of scrumptious vegetable inventory.

Safety profile

Allergic reactions to candy corn are uncommon. It is freed from gluten and generally is a secure meals various in celiac illness sufferers. Persons with excessive blood sugar ranges, nonetheless, ought to restrict candy corn consumption of their food regimen because it carries a number of easy sugars. (Medical disclaimer).

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Further studying:

  1. Growing candy corn-Purdue University Cooperative Extension Service-pdf.

  2. USDA Food List.



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