26 Salad Topping Ideas • Kath Eats


Explore a wide range of salad topping concepts so as to add taste and diet to your greens. From Asian-inspired twists to vegan delights, uncover inventive methods to raise your salad sport.

Winter, Spring, Summer, Fall. Gimme a Hugh Jass salad and I’m normally a fairly joyful gal. 

My favourite time of day to eat a salad is for lunch (try these filling salads for lunch). I discover it really easy to construct a lunch by piling a DIY dressing (I’ve a bunch of these right here!) and greens into a large bowl and piling on proteins, fat, and carbs till it feels prefer it’s gonna fill me up! Sometimes my salads are basic – arugula with a easy olive oil and vinegar combine with rooster and a few crumbled cheese. And generally I get slightly off the overwhelmed path with my topping concepts. (I do know fruit on a salad is a really polarizing idea!) 

Incorporating salads into your weight loss program (whether or not day by day or weekly) is a incredible strategy to infuse your weight loss program with important nutritional vitamins and minerals. Greens provide a plethora of well being advantages, from aiding digestion to offering a lift of vitality. However, it’s the toppings that flip a bland salad into some I crave. They can add texture, taste, sweetness, and crunch!

Today I’m sharing a roundup of wholesome salad topping concepts that can elevate your salad sport. Whether you’re a salad fanatic or somebody wanting so as to add extra greens to your weight loss program, you’re certain to really feel impressed to create salads that aren’t simply nutritious but additionally extremely scrumptious.

26 Salad Topping Ideas

Asian Salad Toppings Ideas

1. Edamame

  • Packed with protein.
  • Adds a pleasant crunch.

2. Dried Seaweed

  • Brings a novel umami taste.
  • High in important minerals.

3. Sesame Seeds

  • Nutty taste and wealthy in wholesome fat.
  • Adds a textural aspect.

4. Miso Ginger Dressing

  • A flavorful dressing different.
  • Incorporates probiotics.

Caesar Salad Topping Ideas

5. Parmesan Crisps – you’ll find pre-made on the grocery retailer – Trader Joe’s are nice! 

  • Crispy and tacky.
  • Low-carb possibility.

6. Anchovy Fillets – you know the way I really feel about tinned fish!

  • Adds a salty kick.
  • Rich in omega-3 fatty acids.

7. Crouton Alternatives

  • Roasted chickpeas or quinoa – two of my favorites to place in a salad.
  • Adds protein and crunch.

8. Hard Boiled Egg or Grilled Chicken

salad topping ideas

Fruit Salad Topping Ideas

9. Pomegranate Arils

  • Burst of sweetness.
  • Loaded with antioxidants.

10. Fresh Mango Slices or Cubes

  • Tropical sweetness.
  • High in nutritional vitamins A and C.

11. Candied Walnuts

  • Sweet and crunchy.
  • Provides a dose of wholesome fat.

Green Salad Topping Ideas

12. Avocado Slices

  • Creamy texture.
  • Excellent supply of wholesome fats.

13. Cucumber Ribbons

  • Adds freshness and hydration.
  • Low in energy.

14. Fresh Herbs Mix

  • An amazing addition to raise taste – I really like including contemporary dill!

15. Feta Cheese (nice on Mediterranean salads)

16. Dried Fruit (like dried cranberries or currants)

Taco Salad Topping Ideas

17. Corn Salsa – and even my black bean corn dip

  • Sweet and tangy.
  • Great manner so as to add further fiber.

18. Jalapeño Slices

19. Sour Cream Drizzle

  • Creamy and cooling.
  • Balanced with different elements.

20. Tortilla Chips

  • Crumble on prime for further crunch.

salad topping ideas

Vegan Salad Topping Ideas

21. Chickpea “Croutons”

  • Protein-packed.
  • Provides a crunchy aspect.

22. Nutritional Yeast

  • Cheesy taste with out dairy.
  • Rich in B nutritional vitamins.

23. Tahini Dressing 

Check out my selfmade salad dressings eBook!

  • Creamy and nutty.
  • Source of wholesome fat.

24. Roasted Sweet Potatoes

  • Great supply of nutritional vitamins. 

25. Roasted Bell Peppers (can discover these in a jar)

26. Kidney Beans

Do you’ve any favourite salad toppers that didn’t make this record?

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