5 Healthy Restaurants in Miami, According to a Dietitian


Welcome to Where a Dietitian Eats Out, a sequence that showcases sensible examples of how vitamin consultants navigate meals decisions and real-world eating eventualities across the globe. Learn recommendations on making more healthy decisions at eating places and sustaining a balanced weight loss plan whereas eating out. Because having fun with meals is necessary to creating a wholesome and sustainable manner of consuming.

Ella Davar is a registered dietitian and gut-health nutritionist from Miami, Florida. As a intestine well being specialist, Davar’s a giant believer in bio-individuality, and emphasizes the significance of discovering meals that works for you.

Some of the issues that work for Davar? “I’d always choose a place that uses olive oil and offers simply grilled, Mediterranean-style sauteéd vegetables.”

Feeling your finest is Davar’s high precedence when she decides what meals to eat. And that doesn’t imply simply taking a look at protein, fiber, and all these different key vitamins. Davar’s by no means one to draw back from style and having fun with the meals that appeases your urge for food!

“I know exactly what I want and how I want it to be prepared – including a sugar-free dessert like a bowl of berries, broth-based soup or vegetable appetizer to start.”

Here are Davar’s favourite wholesome eating places in Miami to seize a healthful, wholesome, and scrumptious chunk to eat.

Ella Davar’s Favorite Healthy Restaurants in Miami, Florida

1. Mandolin Aegean Bistro

4312 NE 2nd Ave, Miami, FL 33137

Type of meals: Turkish

Why she loves it: “There’s clean, fresh seafood and vegetables, and beautiful outdoors patio seating for amazing Greek & Turkish cuisine.”

Go-to orders: “Horta! (Greek side dish of sauteed dandelion and wild greens) Also the grilled fish, lamb chops, crudites, roasted beets, anchovies with tomatoes.”

2. Pura Vida Miami, South of Fifth

110 Washington Ave, Miami Beach FL

Type of meals: American fare

Why she loves it: “One of the best places for casual, clean breakfast or lunch over salads and wraps.”

Go-to orders: “The green smoothie (very gingery!), Jen’s herb salad (a blend of arugula, kale, mint, Italian parsley, and cilantro) with salmon, or avocado toast.”

3. Carrot Express

Multiple places

Type of meals: American fare, smoothies, juices

Why she loves it: “They have amazing salads, soups, and wraps.”

Go-to orders: “Green Goddess Salad, LIV wrap with avocado and kale, lentil and kale soup.”

4. Blue Lavender Cafe

1414 Collins Ave, Miami Beach FL

Type of meals: Varies for brunch, lunch, dinner, and snacks

Why she loves it: “They have the freshest organic ingredients, a gluten-free bakery, grass-fed meat, wild-caught fish, and organic wine.”

Go-to orders: “Organic gluten free carrot pancakes, asparagus/artichoke salad, grass-fed steak, and the sweet potato cake with goat cheese.”

5. Cipriani Downtown Miami

465 Brickell Ave CU1, Miami, FL 33131

Type of meals: Italian

Why she loves it: “It’s italian cuisine at its finest, and it fits all my criteria: elegant, white table cloths, great service, food never disappoints (all menu items are made without garlic!).”

Go-to orders: “The artichoke salad, the beet salad, calf’s liver, grilled vegetables, Tomato salad, Grilled Octopus, Grilled Peppers/ vegetables, Branzino.”

Learn extra about Ella Davar on her web site or comply with her on Instagram.


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