Week 3 of our Spring Slim Down Challenge is right here and we all know it may be simple to stray away from your objectives slightly bit so listed below are 5 ideas that can assist you keep motivated and on observe along with your objectives!
1. Plan Ahead
One of one of the best methods to remain on observe along with your exercises is to schedule them into your day. Write them down or add them to your calendar and block the time without work so you’re feeling pushed to finish your exercise every day.
2. Meal Prep
Take a while every week to meal prep + have wholesome snacks available. This manner, if you find yourself in a bind, you will be ready with nutritious choices as an alternative of reaching for the unhealthy decisions in your pantry.
3. Mix Up Your Workouts
Don’t get caught in a exercise rut! Keep issues fascinating by mixing up your day by day exercises. Try various kinds of exercises within the video library in our MOVE app. There is every little thing from HIIT to yoga!
4. Find a Workout Buddy
Having a exercise buddy could make staying on observe along with your day by day exercises extra enjoyable and motivating. This could be a member of the family, shut pal, or an LSF babe! We additionally strongly consider that Accountability Groups play a key consider maintaining you motivated all through our challenges. It isn’t too late to hitch one or create one!
Check out the Accountability Group publish on @teamlsf on the best way to be part of a bunch! You can maintain one another accountable and supply help when wanted.
5. Reward Yourself
Don’t neglect to rejoice your progress alongside the best way! Set small objectives for your self and reward your self while you obtain them. Treat your self to a brand new exercise outfit, a self care day, or a enjoyable exercise you get pleasure from. These rewards may help hold you motivated and excited to proceed in your journey.
Let’s crush the remainder of SSD collectively!