Many of it’s possible you’ll keep in mind the store-bought basic strawberry fruit roll-ups in your college lunchbox. With all that added sugar and meals dye although it’s not what I’d take into account a wholesome snack. This selfmade strawberry fruit leather-based is a simple (and tastier!) method to get your fruit roll-up repair!
Our household is admittedly having fun with all the seasonal produce out there proper now, particularly the berries. I all the time fill up on berries once I can discover them from a recent, native, and natural supply, and freeze and protect them for the entire yr. Blueberries and raspberries are a few of our favorites, however strawberries are particularly good!
Last week, a quart of scrumptious strawberries was hidden behind the fridge. By the time I discovered them, they’d frozen barely and had been very ripe. They weren’t nice for consuming plain anymore however had been nonetheless completely good. These berries grew to become strawberry French dressing dressing and my strawberry fruit leather-based with (optionally available) hidden beets.
How to Make Fruit Leather
Fruit leather-based is a naturally candy snack made by pureeing and dehydrating recent fruit. They’re like selfmade Fruit Roll-Ups, however with out the synthetic all the things (plus, they style higher!).
These are a child favourite at our home and an ideal deal with for summer time. I like that I can pack them for a fast snack that may be stored at room temperature for a couple of hours. You could make fruit leather-based with solely fruit, however I like sneaking within the beets. The hidden veggies yield a firmer texture and additional vitamins.
The beets additionally intensify the brilliant crimson colour. Plus beets have properties that make them nice for detoxing and preventing irritation.
You could make this straightforward and pure snack in an oven or meals dehydrator in just some hours. The recipe is so easy that children of any age may also help make (and luxuriate in) their very own fruit leather-based.
Homemade Strawberry Fruit Leather (with Beets)
Simple and nutrient-dense pure fruit leather-based snacks. They’re made with recent strawberries, optionally available honey, and sneaky further vitamins from beets.
- 2 medium beets (peeled and steamed till tender)
- 4 cups recent or frozen strawberries (defrost if utilizing frozen fruit)
- ½ cup honey (optionally available or ½ cup pitted dates or maple syrup)
- 2 TBSP recent lemon juice (or lime or orange juice)
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Preheat the oven to 170 levels F or use a dehydrator.
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Puree the cooled cooked beets, strawberries, sweetener, and citrus juice in a blender or meals processor till fully clean.
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Line two rimmed baking sheets with parchment paper or silicon baking mats (protected at low temperatures).
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Spread the fruit combination evenly onto the lined baking sheets.
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Place the fruit puree within the oven and cook dinner till agency and not sticky to the contact, about 6 hours. You don’t need it to cook dinner too lengthy and get crispy although.
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Remove the selfmade strawberry fruit leather-based from the oven and let it cool.
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Cut into strips and roll up with parchment paper.
Nutrition Facts
Homemade Strawberry Fruit Leather (with Beets)
Amount Per Serving (1 serving)
Calories 49
Calories from Fat 1
% Daily Value*
Fat 0.1g0%
Saturated Fat 0.01g0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.02g
Sodium 9mg0%
Potassium 96mg3%
Carbohydrates 13g4%
Fiber 1g4%
Sugar 11g12%
Protein 0.4g1%
Vitamin A 8IU0%
Vitamin C 22mg27%
Calcium 8mg1%
Iron 0.3mg2%
* Percent Daily Values are primarily based on a 2000 calorie weight loss plan.
- Can be saved within the fridge or freezer in an hermetic container for as much as per week (fridge) or two months (freezer).
- Use ½ cup further strawberries should you don’t use beets.
Troubleshooting Homemade Fruit Leather
This recipe is fairly straightforward, but it surely does take a bit persistence. Since oven temperatures range, yours might take roughly time than mine. Adding the honey or maple syrup intensifies the sweetness, but it surely does take the fruit leather-based longer to dehydrate than if it’s omitted.
If utilizing frozen defrosted berries, the liquid will likely be thinner. If utilizing recent berries, you will have so as to add a couple of teaspoons of water to make the combination clean sufficient to unfold. The combination must be pourable however not skinny sufficient to run off the baking sheet.
Have you made your individual fruit leather-based earlier than? What are your favourite fruits to make use of? Leave a remark and tell us!
