Time To Dial Up Healthy Lifestyle a Bit – BionicOldGuy

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Time To Dial Up Healthy Lifestyle a Bit – BionicOldGuy


Lately I’ve been having a bit extra issues with arthritis in my fingers. They’ve had osteoarthritis for greater than 10 years, however it’s now progressing within the ring finger of my proper hand. This could cause issues typing when I attempt to sort with that finger and it doesn’t bend correctly.

My proper hand exhibits osteoarthritis within the bent joints. Neither the forefinger nor center finder straighten correctly

Then yesterday I obtained a name from my neurologist’s workplace a couple of latest cervical MRI I had, which uncovered arthritis and bone spurs in my neck. My Doc despatched me for that take a look at as a result of a follow-up MRI of my head after my October bike crash confirmed some signs that are most likely age-related however she desires to rule out different prospects. So now I have to do a take a look at of higher physique nerve response in case something could be getting pinched within the cervical space. I don’t have too many signs within the neck, I’ve good mobility (I do some stretches each night time), and I don’t have any tingling or lack of energy in my palms. So I anticipate to do okay on that take a look at (May 7) however we’ll see. My neck does get stiff after too lengthy driving on an upright, which is why I choose a recumbent for lengthy rides.

https://www.sciencedirect.com/science/article/pii/S1063458412010254

I now have recognized osteoarthritis in two areas, and beforehand needed to have hip replacements due to osteoarthritis there. Osteoarthritis is, amongst different issues, an indication of systemic irritation. This might be helped with higher consuming, avoiding inflammatory meals. So I will probably be extra diligent in that space. Otherwise I’ll proceed with my neck stretches, and do some strengthening. Maybe I’ll get referred for PT after I comply with up with the neurologist. All of those circumstances are most likely regular age-related issues, however I imagine in doing what I can to sluggish carried out the march of time.



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