Macrobiotic consuming originated in Japan, and the concept behind it’s to advertise longevity and well being by way of a steadiness of varieties of meals. Followers of a macrobiotic weight loss plan imagine in meals being “sizzling” and “chilly,” or moderately yin and yang, in addition to acidic and alkaline. A macrobiotic bowl represents an excellent steadiness of all of those components. There’s usually a robust emphasis on grains, greens, and fermented meals. The finest a part of macrobiotic bowls is that they’re simple to place collectively and it can save you much more time by utilizing pre-prepped parts. Grains or cereals make up the bottom of a fundamental macrobiotic bowl, accounting for 40 to 50% of it, adopted by greens, which make up one other 25%, then lentils or legumes, seaweed, and eventually fermented meals.