How Much Exercise is Enough? – BionicOldGuy

With all my latest emphasis on excessive mileage, I believed I is perhaps scaring some folks away. But I do much more train than is important as a result of it’s my pastime and I get pleasure from it. For folks that could be rather less nuts about train than me, how a lot is sufficient for wholesome getting older? I believe that is just about answered by the everyday suggestions, which is about 150 minutes every week of average exercise like strolling or equal, or 75 minutes of extra vigorous exercise. I additionally assume it’s a good suggestion to maintain up your power and work on stability. If you discover one thing you get pleasure from, extra is ok.

And it’s by no means too late to start out as Patty Branch, who began exercising at 66, demonstrates.