Here’s a easy, flavorful vegetable soup recipe that you may throw collectively in minutes! The anti-inflammatory spices and antioxidant-rich veggies will help enhance your well being—and spirits—on the gloomiest day. Plus this Curried Vegetable Leek Soup is gentle sufficient to be an amazing accompaniment for any meal year-round. I like to pair this plant-based (vegan), gluten-free soup with a sandwich, comparable to my BLTA sandwich, veggie-burger comparable to this Chipotle Black Bean Burger, or hearty salad, like my Green Goddess Grain Bowl. This entire meals plant-based recipe is SOS (oil-free, salt-free, and sugar-free).
Filled with greens, together with leeks, carrots, celery, and zucchini, with a flavorful tomato-curry vegetable broth, this 10-ingredient soup is predicated on fridge and pantry staples, so it’s simple to make up on a busy evening. You can swap out leeks for white, yellow, or purple onions, and substitute a special vegetable for zucchini, comparable to peas, spinach, or broccoli. You may also use frozen greens to avoid wasting money and time when produce is much less obtainable.
While the soup is simmering, you may get the remainder of your meal prepared, and have dinner on the desk in about 40 minutes. The leftovers are equally good. Just pack up the soup for lunch the following day, or take pleasure in it the second day for lunch or with a special entree. Soups are an effective way to suit extra veggies into your day, so I’m an enormous fan of together with these scrumptious recipes in your weight-reduction plan every week. Studies even present that consuming soup earlier than your meals can fill you up and cut back your calorie consumption for the meal. So, be sure that “soups on” in your home right this moment!
Description
This plant-based, gluten-free simple Curried Vegetable Leek Soup is scrumptious, gentle, and wholesome—making it an amazing accompaniment for any meal.
- Place water, vegetable bouillon dice, and tomato sauce in a massive pot.
- Stir nicely, cowl, and produce to a simmer over medium-high warmth.
- Add garlic, leek, carrot, celery, zucchini, curry powder, purple chili pepper flakes, and salt (optionally available). Stir nicely, cowl, and prepare dinner over medium warmth for about 40 minutes, till greens are tender but agency. May add further water to exchange evaporation, ought to make a thick texture.
- Add cilantro. Serve instantly. Store leftovers in hermetic container within the fridge for as much as 5 days, or freezer for as much as 6 months.
Notes
Instant Pot Directions: Place all substances in steps 1-4 into the container of the Instant Pot. Press “Soup” setting. Cook in line with producer’s instructions. Serve instantly.
Slow Cooker Directions: Place all substances in steps 1-4 into the container of the Slow Cooker. Cook on excessive for 4-6 hours or on low for 8-12 hours. Cook in line with producer’s instructions. Serve instantly.
May substitute 4 cups vegetable broth for water and broth bouillon dice.
Try substituting different greens for zucchini, comparable to candy potatoes, peas, and inexperienced beans.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Soup
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 41
- Sugar: 8 g
- Sodium: 28 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 2 g
- Protein: 1 g
Keywords: vegetable soup, leek soup, vegan soup, wholesome soup
For different plant-based soup recipes, try these:
Barley Vegetable Stone Soup
Carnival Squash Soup with Turmeric
Vegan Tortilla Soup
Cucumber Avocado Cold Soup
Easy Kabocha Squash Soup with Miso
Classic Tomato Soup
Delicata Squash Soup with Five Spice
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