What’s higher than darkish chocolate and cherries in your morning bowl of oats? You’re proper—nothing! What’s so nice is that you could combine up a batch up these wholesome in a single day oats the evening earlier than, then seize and go the following day. All you need to do is combine collectively oats, chia seeds, cocoa powder, and plant-based milk and pour it in two particular person containers or bowls, and chill in a single day (or about 4 hours). Then simply high with cherries, walnuts and cocoa nibs. And seize a spoon and eat it up! You may even get pleasure from this recipe for Dark Chocolate Cherry Overnight Oats for a wholesome snack or lunch. And youngsters prefer it too!What’s so nice is that you could combine up a batch up these wholesome in a single day oats the evening earlier than, then seize and go the following day. All you need to do is combine collectively oats, chia seeds, cocoa powder, and plant-based milk and pour it in two particular person containers or bowls, and chill in a single day (or about 4 hours). Then simply high with cherries, walnuts and cocoa nibs. And seize a spoon and eat it up! You may even get pleasure from this recipe for Dark Chocolate Cherry Overnight Oats for a wholesome snack or lunch. And youngsters prefer it too! How lengthy do in a single day oats final? You can retailer them in a coated container within the fridge for as much as 5 days.
Are in a single day oats wholesome?
Yes! This plant-based (vegan), gluten-free, meal for Dark Chocolate Cherry Overnight Oats is full of the ability of complete grains, seeds, nuts, fruits, and darkish chocolate, thus stoking your food regimen with protein, fiber, nutritional vitamins, minerals, wholesome fat, and phytochemicals that combat irritation. Oats are complete grains which have particular fibers linked with ldl cholesterol decreasing, and coronary heart well being advantages. Additionally, darkish chocolate—crammed with flavanols—has coronary heart well being advantages, too. Top that off with cherries, that are linked to decrease irritation (particularly put up efficiency), and the ability of nuts and seeds which comprise heart-healthy fat, you’ve received an excellent wholesome breakfast that may assist you to combat to your well being! Pretty highly effective stuff for such a downright fairly breakfast bowl, proper?
Description
This simple, Dark Chocolate Cherry Overnight Oats bowl is full of the vitamin energy of oats, darkish chocolate, chia, walnuts, and cherries—it’s additionally fairly and engaging, too!
- Mix collectively oats, chia seeds, cocoa powder, plant-based milk, and maple syrup (non-compulsory) in a small bowl.
- Divide equally amongst two particular person 2-cup containers, resembling Mason jars or Weck glass jar storage containers.
- Cover and chill in a single day (or about 4 hours).
- Top every container with: ½ cup cherries, 1 tablespoon walnuts, and 1 teaspoon cocoa nibs.
- Cover and retailer till serving time or get pleasure from instantly.
- Prep Time: 8 minutes
- Cook Time: 8 minutes (plus 4 hours chill time)
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 393
- Sugar: 20 g
- Sodium: 128 mg
- Fat: 13 g
- Saturated Fat: 2 g
- Carbohydrates: 57 g
- Fiber: 17 g
- Protein: 14 g
Keywords: how lengthy do in a single day oats final, are in a single day oats wholesome, chocolate cherry
For different plant-based cereal bowls, take a look at a few of my favorites:
Steel Cut Oats with Pears, Ginger and Dates
Berry Bowl with Quinoa and Walnuts
Savory Oatmeal with Spinach, Mushrooms, and Tofu
Raspberry Pistachio Sorghum Breakfast Bowl
Vegan Overnight Oats with Figs and Walnuts
Red Quinoa Berry Breakfast Bowl
Baked Peanut Butter Chocolate Cranberry Oats
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