Are you able to take cost of your intestine well being and really feel wonderful from the within out?
Tips for a Successful Gut Health Journey
1. Eat a various vary of fruit and veggies to feed your intestine microbiome.
2. Incorporate fermented meals like yogurt, kimchi, and sauerkraut into your food plan for probiotics.
3. Stay hydrated by ingesting loads of water all through the day.
4. Manage stress by actions like yoga, meditation, or deep respiratory workout routines.
5. Get your physique shifting with our MOVE app! Exercise helps to assist total intestine well being.
6. Prioritize sleep to permit your physique to relaxation and restore.
7. Limit processed meals and added sugars that may negatively affect intestine well being.
8. Listen to your physique and take note of how totally different meals make you’re feeling.
9. Read by the Feel Good Gut Guide!
10. Have enjoyable attempting new recipes and flavors to maintain your intestine well being journey thrilling!
What is the Feel Good Gut Guide?
The Feel Good Gut Guide is our model NEW information all about therapeutic your intestine and banishing bloat! It is full of instructional info, ideas, a 2 week meal plan, and a lot extra! This information will provide help to perceive the significance of intestine well being and the best way to enhance it.
Feel Good 14 Challenge
It isn’t to late to be a part of our Feel Good 14 problem and kickstart your intestine well being journey!