Easy Vegan Bibimbap Skillet – Sharon Palmer, The Plant Powered Dietitian

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Easy Vegan Bibimbap Skillet – Sharon Palmer, The Plant Powered Dietitian


I really like a superb bibimbap, a Korean dish which implies “mixed rice”. Traditionally, the dish is served in particular person sizzling bowls, with rice on the underside, fantastically organized meals on high, and a savory, spicy sauce over all of it. The backside layer of rice is sizzling and crispy, and the greens (meat and eggs are sometimes utilized in non-vegetarian variations of this dish) are crisply tender—then you definately combine all of it up on the desk. This scrumptious basic recipe could be simply made plant-based with a couple of swaps. Featuring quite a lot of veggies and tofu, this Easy Vegan Bibimbap Skillet is certainly one of my favourite, flavorful recipes. While I’m an enormous fan of conventional Korean delicacies, I’m not a real professional. Check out the work of certainly one of my favourite dietitian colleagues and associates, Maggie Moon, who’s an professional on this cultural delicacies.

Prepare the entire bibimbap recipe in a skillet and serve it on the desk for a one-dish meal made in heaven! Note: gochujang, a Korean chili paste, is essential to this recipe. This chili paste provides simply the correct chunk, with out being overly spicy. You can discover it at Asian specialty shops or on-line. And the sesame oil is essential to the nutty, aromatic style of this dish, too.

This recipe is tremendous straightforward, so long as you get organized. Assemble all your components collectively and chop your veggies them whereas the rice is cooking. The previous few steps take solely about 10 minutes and then you definately’re able to assemble the skillet and dive in!

Check out my IG Live Plant-Based Cooking Class on how you can make straightforward vegan skillet meals. Follow alongside as I make this recipe for Easy Vegetable Tofu Bibimbap Skillet right here.

 

Step by Step Guide:

Mix up the marinade, utilizing sesame oil, rice vinegar, and gochujang.
Place the triangles of tofu in a shallow dish and pour marinade over it. Allow to marinate 10 minutes, then heat within the microwave.
Slice the carrots, zucchinis, and bell pepper into skinny matchstick strips, sprinkle with garlic, and roast at 400 F till crispy tender.
Heat sesame oil in a skillet, press the cooked brown rice into the pan, cowl, and cook dinner (don’t stir) for 7 minutes.
Steam or boil the greens for two minutes.
Arrange the highest of the rice within the skillet with heat greens, tofu with marinade, and greens. Sprinkle with sesame seeds and dig in.

Print

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Description

This straightforward, Korean-inspired Vegan Bibimbap Skillet is a one-dish meal made in heaven. Based on the basic “mixed rice” custom, this recipe options layers of brown rice, tofu, and crispy greens, with a flavorful sauce.


Rice:

  • 3 cups cooked quick or medium grain brown rice (in response to package deal instructions)
  • 1 tablespoon sesame oil

Tofu with Marinade:

  • 2 tablespoons sesame oil
  • 2 tablespoons rice vinegar
  • 2 tablespoons gochujang (Korean chili paste, search for vegan, gluten-free)
  • 1 (15-ounce package deal) agency tofu, pressed, reduce into triangles about 23 inches broad

Vegetables:

Greens:

  • 1 giant bunch greens (chard, bok choy, spinach), coarsely chopped
  • ¼ cup water

Garnish:


  1. Cook rice first, in response to package deal instructions. While rice is cooking, assemble all remaining steps (tofu, greens, greens) as famous under.
  2. To make tofu with marinade: Whisk collectively 2 tablespoons sesame oil, rice vinegar, and gochujang to make the marinade. Place sliced tofu in a shallow microwave secure dish and pour half of the marinade over the tofu and marinate for 10 minutes. Place tofu with marinade within the microwave and warmth for 4 minutes. Do not drain liquid. While tofu is cooking, put together the greens.
  3. To make greens: Place sliced carrots, zucchini, and pepper in a baking sheet (sprayed with nonstick cooking spray) in a skinny layer, sprinkle with garlic, and roast within the high shelf of an oven (400 F) till crisp tender—about 6-8 minutes. While greens are roasting, put together the skillet rice.
  4. Prepare the skillet rice: Heat a big skillet till extremely popular. Brush the underside and sides of the skillet with the 1 tablespoon sesame oil. Press cooked rice into the underside of the skillet evenly, utilizing a spoon. Place again on medium warmth, cowl, and cook dinner for about 7 minutes, till rice begins to get golden across the sides (don’t stir). While the rice is cooking put together greens.
  5. To cook dinner greens: Place greens in a medium pan with water and steam simply till tender, about 2-3 minutes. Drain water.
  6. Assemble the vegetable tofu skillet: Remove the lid off the skillet of rice, and organize greens, greens, and tofu on high. Drizzle remaining reserved marinade over skillet and sprinkle with sesame seeds. Serve instantly proper out of skillet into bowls.

  • Prep Time: 25 minutes
  • Cook Time: quarter-hour
  • Category: Dinner
  • Cuisine: Korean

Nutrition

  • Serving Size: 1 serving
  • Calories: 377
  • Sugar: 6 g
  • Sodium: 159 mg
  • Fat: 15 g
  • Saturated Fat: 2 g
  • Carbohydrates: 46 g
  • Fiber: 6 g
  • Protein: 14 g

Keywords: vegan korean meals, korean recipe, vegan korean recipe, vegan bibimbap

For extra skillet meals, take a look at the next:

Thai Tempeh Noodle Skillet
Easy Scalloped Potato White Bean Skillet
Rustic Vegan Corn Potato Sausage Skillet
Moroccan Chickpea Freekeh Eggplant Skillet

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