However, pelvic ground tightness is not the one reason for painful intercourse. So, if it has been some time since you have seen your gynecologist and intercourse has turn out to be painful, I might advocate beginning there. I might additionally examine in together with your physician if the ache is accompanied by itching, an odor, numbness or tingling, a change in bowel or bladder habits, a change within the coloration or texture of your genitals, or every other unusual signs comparable to bloating. Your physician will be capable of information you in remedy for something they discover, and if they think pelvic ground muscle dysfunction, they are going to refer you to pelvic ground bodily remedy.Â