Homemade Protein Ice Cream – The Fitnessista

Sharing a recipe for selfmade protein ice cream that’s wealthy and scrumptious; the proper wholesome dessert or protein-packed snack!

Hi mates! How is the day going? I hope you’re having a beautiful morning. How about a bit ice cream for breakfast? It’s one in every of my favourite wholesome dessert recipes and you may get pleasure from it as a post-workout breakfast!

I’ve a brilliant simple and scrumptious recipe to share with you as we speak for selfmade protein ice cream!

(I added peanut butter and chocolate chunks to this batch and it was a dreaaaaammmmmm)

Homemade Protein Ice Cream

We all know that protein is essential. Not solely is it probably the most satisfying macronutrient, protein can also be the constructing block for our cells. It’s essential within the health/well being world as a result of it may assist us construct and retain muscle, which is particularly essential as we age. We wish to construct and defend our muscle to assist our bones and likewise defend our metabolism, as muscle is “hungrier” than fats and has a better vitality demand.

I are likely to suggest round 1g per lb of splendid body weight (relying on SO many elements, like physique composition, age, targets, most well-liked consuming technique, and many others) however I prefer to intention for 1 palm-sized serving at every meal and snack.

This protein ice cream is a creamy and TASTY dessert, which packs an superior serving of protein. It’s an effective way so as to add selection to your protein sources whereas having fun with a candy deal with. I’m sharing the recipe with you as we speak so you possibly can recreate it at house!

Is Protein Ice Cream Healthy?

This high-protein ice cream recipe is a good wholesome deal with, particularly since this one contains some wholesome fat (from coconut milk) and you may add any toppings you want, together with peanut butter, nuts, or fruit. Please remember that this shouldn’t be an alternative choice to *actual* conventional ice cream, if that’s what you’re craving, but it surely isn’t that “other” fake ice cream made with frozen bananas both. If you’re craving common ice cream like Ben and Jerry’s and attempt to make this instead, it received’t fill the void for ya. 😉 Have a few of the actual deal, get pleasure from it, and transfer on along with your life.

However, should you’ve already had a protein shake and also you’re trying so as to add one other protein-packed choice to your day and would love one thing that tastes like a candy deal with, give this a whirl! You might completely eat it on a regular basis as a part of a balanced plan that features lean protein, good carbs, and wholesome fat.

Ingredients

Protein powder of selection – whey protein powder and pea protein powder will work the very best.  This step is essential and ensure to make use of a protein powder you like! If you’re in search of concepts, check out Truvani or Now Foods (use FITNESSISTA for 20% off). Pick a protein powder that has an excellent texture and tastes good – that is essential. You can use vanilla protein powder or chocolate protein powder, relying on what taste ice cream you’d prefer to make.

Full-fat coconut milk – you may also use unsweetened almond milk BUT the coconut milk goes to provide it the wealthy taste and texture. If you aren’t dairy-free, you can completely use complete milk (which I like to recommend for taste, texture, and vitamins over skim milk)

Vanilla extract

Sea salt

Stevia to style* (You also can use maple syrup should you don’t just like the style of Stevia. I keep away from different synthetic sugars as a result of the sugar alcohols upset my abdomen)

For chocolate protein ice cream: 4oz semi candy chocolate chips

How To Make Homemade Protein Ice Cream

Step 1

Make certain that the bowl of your ice cream maker is frozen! If it’s not, get that prepared the day prior to creating the ice cream. You also can make the ice cream in a loaf pan, however it’ll have a unique texture.

Step 2

In a saucepan on the range, add the milk, chocolate chips, vanilla, and sea salt, and convey as much as a simmer. As the chocolate chips soften, whisk within the protein powder. Dip a spoon into the combination (be certain to let it cool earlier than tasting!) and add any sweetener you’d like as wanted.

Step 3

Pour the combination into the ice cream maker and switch it on. It will take 20-Half-hour till it has the feel of soppy serve. For a firmer ice cream, place the combination right into a loaf pan and freeze for 3-4 hours. (You also can use a blender or meals processor in a pinch.)

Step 4

Scoop out any servings you’d like and revel in! Add any of the toppings or mix-ins beneath to customise your flavors!

Ice Cream Topping Ideas:

Add 1/2 teaspoon peppermint extract and crushed sweet canes for a holiday-ish deal with

Top with peanut butter or swirl some into the ice cream maker

Add chocolate chips, soften some chocolate chips on prime, or add a touch of cocoa powder

Swirl in some fruit jam

Top with contemporary berries

Mix some floor espresso beans into the ice cream maker (and use espresso as a substitute of water!)

Add almond extract to the vanilla protein ice cream for a good looking almond taste and prime with sliced almonds

Add unsweetened, sugar-free shredded coconut and pecans

Here is the complete recipe!

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Have you tried protein ice cream earlier than? What’s your all-time favourite ice cream taste?

It was a brilliant satisfying deal with, particularly with the mix-ins!

xo

Gina