Cilantro Avocado Hummus – Sharon Palmer, The Plant Powered Dietitian

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Cilantro Avocado Hummus – Sharon Palmer, The Plant Powered Dietitian


Turn your basic hummus into a colourful, creamy masterpiece with just some flavorful additions: avocados, lime, jalapeño, and cilantro. If you’re keen on hummus as a lot as me, you all the time have a container in your fridge. But do you know that you could whip up the very best hummus ever within the blender or meals processor in mere minutes? And then you will get inventive past your basic chickpea, tahini, olive oil hummus. Case in level: This creamy Cilantro Avocado Hummus, which boasts a gentle spice, citrus, and lime taste that fits so many functions. You can serve this avocado hummus recipe with entire grain pita and veggies as an appetizer, and it’s additionally nice as an accompaniment with tacos, burritos, sandwiches, burrito bowls, grain salads, and vegan meatballs. Make up a batch of this fully vegan, gluten free Cilantro Avocado Hummus in about 10 minutes, and it’ll last as long as 5 days within the fridge. Serve it at you subsequent get together, potluck, picnic, or tailgate occasion. I served it not too long ago for a vacation get together and it was the discuss of the occasion!

Learn methods to make this hummus with this recipe video right here.

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Cilantro Avocado Hummus



  • Author:
    The Plant-Powered Dietitian


  • Total Time:
    10 minutes


  • Yield:
    8 servings 1x


  • Diet:
    Vegan

Description

This colourful, flavorful Cilantro Avocado Hummus takes the basic chickpea hummus substances to a different degree, compliments avocados, lime, jalapeno, and cilantro. This avocado hummus recipe can be vegan and gluten-free.


Toppings (non-compulsory):

  • Extra virgin olive oil
  • Cilantro
  • Sliced jalapeno pepper
  • Sea salt


Instructions

  1. Drain the chickpeas, reserving the liquid. Place drained chickpeas within the container of a blender or meals processor.
  2. Add the garlic, lime juice and zest, tahini, black pepper, jalapeno, cilantro, and avocado flesh to the container of the blender or processor.
  3. Puree the combination, steadily including the olive oil and sufficient of the reserved bean liquid as mandatory to provide a easy, very thick, creamy texture.
  4. Pour the hummus right into a serving dish.
  5. Optional: Garnish with a drizzle of olive oil, and extra contemporary cilantro, jalapeño peppers, and sea salt, as desired.
  6. If not serving instantly, retailer in an hermetic container within the fridge for as much as 5 days.

  • Prep Time: 10 minutes
  • Category: Dip
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 142
  • Sugar: 0 g
  • Sodium: 162 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Carbohydrates: 16 g
  • Fiber: 4 g
  • Protein: 4 g

Keywords: vegan hummus, hummus recipe, avocado hummus, avocado hummus recipe

For extra plant-based hummus recipes, try a few of my favorites:

Hummus with Green Peas
Creamy Pumpkin Hummus
Olive Sun-Dried Tomato Hummus
Curried White Bean Hummus
Chickpea Sun-Dried Tomato Basil Hummus
Beet White Bean Hummus

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