Looking for a wholesome Halloween recipe? This recipe for Jack O Lantern Stuffed Peppers with Spicy Kidney Bean Salad is simply what the physician (and ghoul) ordered! It’s powerful to seek out really wholesome Halloween recipes. Many instances Halloween recipes concentrate on candy treats for an already sugar-overloaded vacation, proper? That’s why I’m at all times looking out for festive Halloween concepts which might be additionally wholesome and might be a part of a meal. I created these tremendous simple vegan, gluten free Jack O Lantern bell pepper shells, which might be crammed with a brilliant fast and straightforward kidney bean salad. Based on principally pantry meals (kidney beans, corn, garlic, spices, EVOO), together with cherry tomatoes, cilantro, jalapeno, and lime juice, you may toss this protein-rich, high-fiber spicy bean salad collectively in minutes. Then carve your bell pepper Jack O Lanterns lickety break up. Just slice off the “lid” and carve your favourite eyes and mouth in every bell pepper, selecting your favourite colours, similar to pink, orange, inexperienced, yellow and even purple. Fill these peppers with bean salad, drizzle with vegan bitter cream and serve on a mattress of lettuce. You can place the stuffed peppers on a platter, or particular person salad plates. Just slice into the peppers, and luxuriate in!
Watch me make this recipe in my Instagram video right here.
Step by Step Guide:
This wholesome Halloween recipe for Jack O Lantern Stuffed Peppers with Spicy Kidney Bean Salad is simple, scrumptious, and spooky!
- In a giant bowl, add kidney beans, corn, cherry tomatoes, cilantro, inexperienced onions, jalapeno, chili powder, lime juice, olive oil (optionally available) and salt (optionally available). Gently combine collectively to mix.
- Prepare bell pepper jack O lanterns by slicing the highest portion (stem finish) of every bell pepper about 1 inch under high to create a “lid” or high of the jack-o-lantern.
- Scoop out inside the bell pepper, together with seeds and fibers to create a shell.
- With a paring knife, lower two triangles for the eyes, and a mouth with tooth in no matter form you need. Press out the bell pepper items to create openings for the eyes and mouth.
- Fill every pepper with filling (about 1 cup per pepper). Drizzle with vegan bitter cream and sprinkle with further cilantro. Add “lid” to every bell pepper.
- May serve on a mattress of lettuce or a platter.
- Makes 4 servings (1 pepper per serving).
- Prep Time: 20 minutes
- Category: Entree
- Cuisine: American
- Serving Size: 1 serving
- Calories: 197
- Sugar: 11 g
- Sodium: 270 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Carbohydrates: 38 g
- Fiber: 9 g
- Protein: 9 g
Keywords: stuffed peppers, kidney bean salad
For different Halloween recipe concepts, take a look at the next recipes:
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