My discharge directions from Regional Medical Center after my bike crash the different day embrace prohibiting me to trip outdoors (or every other dangerous exercise) for 2 weeks. This nonetheless permits me to stroll outdoors, however for the primary few days a minimum of I’ve caught to stationary biking indoors for my legs and arm-cycling and power coaching for the higher physique. I’ll lose little or no health doing this for 2 weeks as a result of I’m nonetheless doing excessive depth train equivalent to intervals in addition to power coaching. I feel my legs will even just like the break from all of the higher-volume coaching I’ve been doing recently. Tomorrow is meant to be a simple day so I feel I’ll throw in a stroll on the Minnie path and different good surroundings close by.