Hearty Lentil Soup – Super Healthy Kids


This incredible Lentil Soup is straightforward, wholesome, and so flavorful! The easy pantry components come collectively rapidly on the stovetop to make a scrumptious and economical weeknight meal.

Hearty and Nutritious Lentil Soup

I’m actually a sucker for soup… It’s such a deliciously cozy meals. It’s additionally simple to make, typically nutritious, filled with taste, and makes incredible leftovers. Needless to say, I make a variety of soup. And this Hearty Lentil Soup checks all the standards for a very good soup.

My model is simple and easy, however it simmers right into a thick and hearty and extremely flavorful dish that’s so satisfying. I really like that it makes use of veggies that I at all times have readily available, and fundamental pantry staples. It’s extremely economical, and yields a pleasant sized batch that freezes nice and makes scrumptious leftovers. It’s additionally filling, wholesome, and straight up scrumptious. If you’re not already making lentil soup frequently, right here is my reminder that it exists. And that you must completely be making it.

Ingredients you need to make homemade lentil soup.

Ingredients Needed to Make this Hearty Lentil Soup

  • Lentils
  • Onion
  • Carrots
  • Celery
  • Garlic
  • Crushed Tomatoes
  • Tomato Paste
  • Olive Oil
  • Chicken or Vegetable Broth
  • Cumin
  • Paprika
  • Salt & Pepper
Overhead process shots showing how to make hearty lentil soup.

How to Make Hearty Lentil Soup

  1. Saute the veggies. In a big pot over medium warmth, cook dinner the diced onion, carrot, celery and garlic in olive oil till the greens have softened. Add the seasonings and cook dinner for an additional minute or two.
  2. Add the remainder of the soup components. Add the lentils, tomatoes, rooster broth. Stir to mix.
  3. Simmer away. Bring to a boil, then cut back to low warmth and simmer for 30-40 minutes or till the lentils are softened to your liking.
  4. Check for consistency. If you like a thinner soup, add some extra rooster broth. If you like a thicker consistency, use an immersion blender and provides it a pair pulses. Or, you’ll be able to put a few cup of the soup right into a blender and provides it a whirl.
  5. Serve. If desired, add the juice of a lemon or a splash of crimson wine vinegar to the soup- the acid provides a pleasant shiny taste to your ending soup. Season with salt and pepper or extra spices to style. Enjoy!
Homemade lentil soup in a gray serving bowl with a striped linen in the background.

Tips & Suggestions

What kind of lentils ought to I take advantage of for lentil soup?

  • Brown Lentils: This is the commonest selection.  If you see these within the grocery retailer and the bundle simply says ‘lentils’ it’s almost definitely brown lentils.  They have a gentle earthy taste.   These work properly in soups, stews, and veggie burgers.
  • Green Lentils: These are just like brown lentils however have extra taste – barely peppery.  They retain their form properly and with their stronger taste they’re good in salads and aspect dishes.
  • Red Lentils and Yellow Lentils:  These are available a spread of colours and are offered ‘split’ which is smaller items of lentils.  They are candy and nutty and are widespread in Indian and center Eastern dishes.  Because they’re cut up and break down greater than different lentils, they’re actually good in soups and stews, and casseroles and might act as a thickener.   These cook dinner sooner than brown and inexperienced lentils and so ought to be added when there may be 15-Half-hour left within the cooking time.
  • Specialty Lentils: These are usually lots smaller than different varieties of lentils.  They have an earthy taste and are very lovely and so are an awesome base for salads or as a aspect dish with a protein

Do it’s important to soak lentils earlier than cooking them?

Lentils are available each canned and dried.  The canned model is nice when you want a fast aspect dish or salad.  If you’re making lentil soup or stew, you’ll undoubtedly wish to use the dried model.  You don’t have to soak lentils earlier than cooking them, however you’ll want to rinse them.  Dried lentils can cook dinner in lower than an hour.  They don’t want to soak up all the cooking liquid like rice.  You could wish to take a look at them throughout the cooking course of to find out how you want them cooked.

Are Lentils Healthy?

Lentils are filled with fiber, protein, folate and nutritional vitamins and minerals.  They are a simple, reasonably priced ingredient so as to add to a lot of several types of meals. 

Someone dunking a crust of toasted bread into a bowl of hearty lentil soup.
A bowl of lentil soup topped with a crust of bread and fresh chopped parsley.

More Delicious Lentil Recipes:

Hearty Lentil Soup

This incredible Lentil Soup is straightforward, wholesome, and so flavorful! The easy pantry components come collectively rapidly on the stovetop to make a scrumptious and economical weeknight meal.

Prep Time15 minutes

Cook Time45 minutes

Total Time1 hour

Course: Soup

Cuisine: American

Servings: 8 servings

Calories: 189kcal

  • Dice onion, carrots, and celery.

  • Place a big pot over medium-high warmth. When the pan is sizzling, add the oil and swirl to coat the pan. Add the diced onions and saute for 3-5 minutes till they start to melt. Add the garlic, carrots and celery and saute for an additional 8-10 minutes till they’ve softened.

  • Add the cumin, paprika, salt and pepper and cook dinner for an additional 1-2 minutes till it turns into aromatic.

  • Add the lentils, 6 cups of broth, crushed tomatoes and tomato paste. Bring to a boil, then flip the warmth all the way in which all the way down to the bottom doable setting. Partially cowl, and simmer gently for 30-40 minutes, or till the lentils are fully delicate. If the soup is simply too thick to your liking, simply add one other 1-2 cups of broth and stir to mix.

  • If you need a thicker soup, you’ll be able to both use an immersion blender to present it a number of fast blends or take away 1 cup of the soup, and mix in a blender then return to the pot.

  • Add the lemon juice and zest of a lemon for a scrumptious shiny taste. Serve heat with crusty bread and luxuriate in!

Calories: 189kcal | Carbohydrates: 32g | Protein: 12g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Sodium: 264mg | Potassium: 639mg | Fiber: 14g | Sugar: 6g | Vitamin A: 2902IU | Vitamin C: 10mg | Calcium: 56mg | Iron: 4mg

Keyword : Golden Lentil Soup


Natalie Monson

I’m a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Here you’ll find a lot of scrumptious recipes filled with fruits and veggies, suggestions for getting your children to eat higher and change into intuitive eaters and plenty of assets for feeding your loved ones.

Learn More about Natalie


Please enter your comment!
Please enter your name here