Pizza is a kid-approved favourite in our residence, however not the sort that comes delivered in a greasy cardboard field. In the previous, I’ve made meatza (gluten-free pizza with a meat crust) and my children beloved it. My new model of this Italian favourite is made with cassava flour for a scrumptious paleo pizza crust.
Paleo Pizza Dough
I’m not in opposition to grains carefully (at the least sure ones), however I strive to not eat them on a regular basis. Regular pizza isn’t what I’d think about a well being meals. Yes, it’s yummy and typically it even has veggies on it, however then there are the vegetable oils and glyphosate-covered wheat.
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I’ve some fond reminiscences of pizza evening as a child and it’s a convention I’ve carried on with my circle of relatives. We skip the common pizzas and as an alternative go for one thing like this pizza stir fry. Sometimes you actually desire a bread-like crust although with some ooey-gooey mozzarella cheese on high.
This cassava flour pizza crust recipe is the right paleo-friendly different while you simply want your favourite pizza. It’s additionally grain-free, dairy-free, and nut-free. Cassava flour shouldn’t be low carb so if you happen to’re seeking to minimize down on the carbohydrates, strive my meatza recipe as an alternative.
Best Paleo Pizza Crust
Cauliflower crust has not too long ago gained reputation, nevertheless it’s not the best choice for individuals who need the everyday chewy pizza crust. And many gluten-free pizza crust recipes depend on pre-mixed gluten-free flour blends that aren’t the healthiest both. Cassava offers you the most effective of each worlds because it tastes like the actual factor however with out the gluten and grains. If you’ve executed paleo baking earlier than you’ve in all probability heard of it (or possibly even used it).
While I’m not on the paleo weight-reduction plan, you’ll discover plenty of paleo-friendly recipes right here at Wellness Mama.
After you’ve prebaked your paleo pizza crust, you possibly can add your toppings. I begin with pizza sauce, tomato sauce, or marinara, then add my veggies, meat, and cheese. This is extra of a thin-crust pizza recipe so don’t overload it with an excessive amount of sauce.
Need an egg-free model? Try making a flax egg with flaxseed, right here’s how.
Pizza Toppings
What would a pizza be with out its toppings? Depending in your dietary preferences you could possibly even make your pizza dairy free if you would like. Goat cheese can also be a scrumptious different if you happen to can’t have cow dairy. You can add your favourite toppings to this grain-free pizza, however listed here are a number of concepts.
- Preservative free pepperoni
- Pesto
- Italian seasoning
- Garlic powder
- Oregano
- Cheese (mozzarella, goat cheese, parmesan, and many others.)
- Drizzle of additional virgin olive oil (after baking)
- Shredded basil or different recent herbs
- Sliced recent tomatoes
- Peppers, onions, and different veggies
- Olives
If that is your first time making a cassava flour dough recipe, take note it’s somewhat stickier than common flour. I prefer to unfold somewhat arrowroot powder on my palms earlier than working with the dough to stop it from sticking.
Cassava Flour Paleo Pizza Crust Recipe
The herbs make this pizza crust further scrumptious and you may customise it together with your favourite toppings!
Servings
Ingredients
For Toppings (customise to your desire):
- tomato sauce pesto sauce or pizza sauce
- provolone or mozzarella cheese
- sliced greens (bell peppers, onions, mushrooms, and many others.)
- protein of selection (hen, sausage, meat of selection, and many others.)
- recent herbs (basil, oregano, and many others.)
Instructions
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Preheat oven to 425°F and line a baking sheet with a chunk of parchment paper. Or use a pizza stone or pizza pan.
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In a big bowl, mix the dry substances (cassava flour, tapioca flour or arrowroot starch), sea salt, and garlic powder).
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In a separate bowl stir collectively the egg, olive oil, and heat water.
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Add the moist substances to the dry substances and blend till a sticky dough types. Let the pizza dough relaxation for 10 minutes at room temperature.
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Sprinkle a number of tablespoons of tapioca starch or flour onto the lined pan. Use flour-dusted palms to deal with the dough and form it right into a ball, then flatten it till it’s about 1/2 inch thick.
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Lightly brush olive oil over the crust and prebake the crust for 12-Quarter-hour.
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Remove from oven and add your required toppings and sauce.
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Return the pizza to the oven and bake for an additional 10-12 minutes or till the cheese is melted and crust is crispy.
Nutrition
Nutrition Facts
Cassava Flour Paleo Pizza Crust Recipe
Amount Per Serving (1 serving)
Calories 133
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Trans Fat 0.003g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 20mg7%
Sodium 300mg13%
Potassium 15mg0%
Carbohydrates 16g5%
Fiber 0.3g1%
Sugar 0.4g0%
Protein 1g2%
Vitamin A 32IU1%
Vitamin C 1mg1%
Calcium 23mg2%
Iron 1mg6%
* Percent Daily Values are primarily based on a 2000 calorie weight-reduction plan.
Notes
The diet information is only for the crust.
What are your favourite pizza toppings? Pineapple or no pineapple? Share within the feedback under!