Build the physique you’ve at all times needed, turn out to be mentally unstoppable, and uncover what it’s prefer to be answerable for your outcomes with the first-ever weightlifting program from Super Trainer Shaun T.
Introducing DIG DEEPER, the last word physique recomposition program coming to BODi in December 2023.
What is DIG DEEPER?
DIG DEEPER is an intense, all-out weightlifting program for all ranges, designed to present you a total-body recomposition.
A physique recomposition program reshapes your physique by torching fats whereas constructing muscle to disclose a leaner, extra muscular physique.
Over 12 weeks, Shaun takes you thru three 4-week collections of exercises utilizing quite a lot of confirmed lifting methods that may go away you toned and sculpted.
You will raise heavy, step by step bumping up your depth, and goal each muscle group that will help you attain your peak bodily and psychological energy.
Workouts are 6 days per week, 30-50 minutes a day, with simply 1 day of low-impact cardio (no leaping or excessive affect required!).
There’s additionally a No Excuses assortment of under-25-minute exercises, for while you’re brief on time.
What form of outcomes can I anticipate from DIG DEEPER?
Get jaw-dropping bodily outcomes with DIG DEEPER, as you shred fats and enhance muscle mass to fully rebuild your physique.
It’s about getting the outcomes you need and feeling extra highly effective in your physique than ever earlier than.
You will see steady progress as you construct and sculpt muscle tissues, even in areas you by no means thought you can, and obtain next-level energy and health — bodily and mentally.
What is a physique recomposition program?
Your physique composition is your ratio of lean mass (reminiscent of muscle) to fats mass.
DIG DEEPER is a physique recomposition program that modifications the make-up of your physique by decreasing your fats shops whereas rising your muscle mass to make you leaner, stronger, more healthy, and extra highly effective.
Body recomposition additionally hurries up your metabolism, that will help you shed extra pounds and preserve it off.
Keep in thoughts that physique recomposition appears to be like completely different for everybody. This is why you may not see the dimensions transfer, however you’ll 100% see and really feel a distinction in your physique.
Why is energy coaching necessary?
Whether you desire a lean and toned physique or a muscular, chiseled physique, weight coaching is among the best methods to reshape your physique and obtain a more healthy physique composition.
Regular energy coaching additionally helps shield and stabilize your joints, enhance bone density, and enhance energy and muscle mass, to assist you feel and look wonderful — now and into the longer term.
How is DIG DEEPER completely different from different exercises?
DIG DEEPER isn’t simply the title of his new health program — it’s a mentality Shaun has adopted because the starting of his health journey. It’s tattooed on his physique, quoted in his gymnasium, and at all times prime of thoughts.
The time period reminds Shaun that when life will get powerful, you possibly can again down, or you possibly can dig deeper, push via, and uncover the greatness within you.
And that’s what he did in his personal weightlifting journey.
Shaun immersed himself in weightlifting to take his coaching to the following stage and problem his physique in new methods.
He reshaped his physique, a complete recomposition of his physique, and shocked the world along with his beautiful bodily and psychological transformation.
Stronger and extra shredded than ever, he gained a number of gold and silver medals in his first-ever Men’s Classic Physique competitors.
Now, he’s sharing his precise body-sculpting methodology with you, so you will get your individual mind-blowing outcomes.
Who is Shaun T?
As a BODi Super Trainer, health legend, and motivational celebrity, Shaun T has helped thousands and thousands of individuals get in the perfect form of their lives.
Now he’s again along with his first-ever weightlifting program that may get you severe outcomes, to assist you feel and look unbelievable.
When will DIG DEEPER be out there?
DIG DEEPER can be out there for VIP Early Access in December 2023. You’ll want a Fitness membership to buy this system.
Want extra particulars about DIG DEEPER?
Get all the data about Shaun’s new DIG DEEPER program by visiting FAQ 10406.