Cassava Nutrition information and Health advantages


Selection and storage

cassava field
cassava and taro
Cassava plantation.
Photo courtesy: treesftf.
Taro and yuca, two widespread tropical starch-rich crops.
Photo courtesy: Caffe Vita.

Cassava roots could be available within the markets all around the seasons. Buy a well-formed, agency, cylindrical tuber that’s heavy for its measurement. Cleaned and processed yuca, imported from Central America is offered within the US markets. It is waxed, and subsequently, seems vibrant and glossy.

Avoid outdated shares as they’re out of taste and fewer appetizing. Do not purchase if the tubers function cuts, breaks within the pores and skin. Also, keep away from these with
mould, tender spots, and blemishes.

Fresh roots could be stored at room temperature for about 5-7 days. However, peeled and minimize sections needs to be positioned in chilly water and saved within the fridge for as much as three days.

Preparation and serving strategies

Cassava ought to by no means be eaten uncooked as the foundation composes small portions of cyanogenic glycosides, notably hydroxycyanic acid. Cyanide compounds intrude with mobile metabolism by inhibiting the cytochrome oxidase enzyme contained in the human physique. Peeling adopted by cooking ensures them secure for consumption by eradicating these compounds.

Cassava roots can be found within the USA supermarkets are waxed to assist improve their shelf life. To put together, simply wash the entire root in chilly water, dry mop, and trim the ends. Cut into 2-3 inches lengthy quarters. Using a paring knife, then peel its outer pores and skin till you discover white flesh inside. Vegetable peeler will not work since its pores and skin could be very robust. Trim away strings that operating in its internal core. Yuca minimize sections have a tendency to show brownish discoloration upon publicity to air as in potato, so place them instantly in a bowl of chilly water.

Cassava is likely one of the widespread greens that includes a wide range of on a regular basis conventional dishes in lots of Caribbean, Africa, and Asia nations. Together with different tropical roots like yam, taro, plantains, potato, and so forth., it too is an integral a part of the weight-reduction plan in these areas.

Here are some serving ideas:

To make yuca secure for human consumption, boil the minimize sections in salted water till tender for about 10-Quarter-hour. Drain and discard the water earlier than utilizing boiled cassava in numerous cooking recipes.

fried cassava root and fish
Fried yuca cubes with fish, a Brazilian delicacy. Photo courtesy: Jorge Andrade.
cassava chips
Cassava chips.
Photo courtesy: Marita

  • Cassava tubers are acquainted substances in fries, stew-fries, soups, and savory dishes all around the tropic areas.

  • In common, cassava sections are fried in oil till brown and crisp and served with salt, and pepper seasoning in lots of Caribbean islands as a snack.

  • Starch wealthy yuca (manioc) pulp is sieved to organize white pearls (tapioca-starch), widespread as sabudana in India, Pakistan, and Sri Lanka. The beads employed in candy pudding, savory fritters, sabudana-khichri, papad, and so forth.

  • Cassava flour can also be used to make bread, cake, cookies, and so forth. in a number of Caribbean islands.

  • In Nigeria and Ghana, cassava flour is utilized in substitution for yams to make fufu (polenta), which then savored with stews.

  • Cassava chips and flakes are additionally broadly eaten as a snack.

Safety profile

Cassava root accommodates pure poisonous cyanogenic glycoside compounds linamarin and methyl-linamarin.
Injury to tuber releases linamarase enzyme from the ruptured cells, which then converts linamarin to toxic hydrocyanic acid (HCN). Therefore, consumption of uncooked cassava root ends in cyanide poisoning
with signs of vomiting, nausea, dizziness, abdomen pains, headache, and dying. In common, cyanide content material is considerably increased
in its outer half and peel. While peeling lessens the cyanide content material, solar drying, and soaking adopted by boiling in salt-vinegar water outcomes
in evaporation of this compound and makes it secure for human consumption.

Prolong use of monotonous cassava weight-reduction plan might result in power sickness like tropical ataxic neuropathy (TAN) and Diabetes, particularly amongst rural and tribal inhabitants who purely engaged in processing and consumption of cassava merchandise. (Medical disclaimer).

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well being advantages.

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Further assets:

  1. Cassava- A information to sustainable production-FAO. (Link opens in new window).

  2. USDA National Nutrient Database.


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